Mental Health Handouts - Mental Health Information
People that are mentally healthy will feel good about themselves and be comfortable with others. They're also able to cope with the demands, changes, and challenges in daily life. Everyone, without regards to age, race, sex, or economic status, is subject to being emotionally upset. Feeling down, anxious or angry can be a response to a number of things. Feelings like this can come and go very often. When they interfere with daily life or linger for a long time, they may signal a problem that requires professional assistance. Please select from the following mental health handouts:
Miscellaneous Handouts
- Anxiety Disorders
- Attention Deficit Hyperactivity Disorder (ADHD)
- ADHD Booklet
- Autism Spectrum Disorders
- Bipolar Disorder
- Bipolar Disorder: A Parent's Guide
- Bipolar Disorder in Children and Teens
- Bipolar Disorder
- Depression Easy to Read version
- Depression
- Eating Disorders
- Generalized Anxiety Disorder
- Helping Children and Adolescents Cope
- Looking at My Genes: What Can They Tell Me?
- Men and Depression
- Mental Health Medications
- Neuroimaging and Mental Illness
- Post-Traumatic Stress Disorder
- Post-Traumatic Stress Disorder (PTSD)
- What is PTSD?
- Post-Traumatic Stress Disorder Research
- Treatment of PTSD
- Assessing and Responding to Suicidal Intent
- Drugs for Acute Stress Reactions and PTSD
- Real Men. Real Depression
- Schizophrenia
- Schizophrenia
- Social Phobia (Social Anxiety Disorder)
- Treatment of Children with Mental Disorders
- Treatment of Children with Mental Illness: FAQ
- Panic Disorder
- Obsessive-Compulsive Disorder
- Women and Depression: Discovering Hope
Anger and Anger Management
Behavior Change
- Las viejas costumbres no se pierden fácilmente
- Entonces, ¿todavía no está listo?
- Entonces…¡lo está considerando!
- ¿Se está preparando para perder peso?
- ¡Sí! ¡Ahora lo está haciendo!
- ¡Sí! ¡Puede mantenerse!
- ¡¡Actitud!!
- La imagen corporal
- Hacerle frente a los problemas médicos
- Afrontar el dolor
- Considere sus opciones
- Las emociones y el peso
- Aumente su confianza
- Pensamientos e imágenes orientadores
- ¿Siempre tiene hambre?
- ¿Está tentado?
- Ideas irracionales sobre la comida
- ¡Motívese!
- Hacerse cargo del aburrimiento
- ¡Haga planes…para bajar de peso!
- ¡Placer!
- Trastornos psiquiátricos
- ¿Dejar de fumar y aumentar de peso?
- ¡Contrólese!
- Autoestima
- Despacio…usted come demasiado rápido…
- La participación de otras personas en su programa para controlar el peso
- Superar el estrés, la ansiedad y la depresión
- Tome el control de sus pensamientos, sentimientos y comportamiento
- ¿Falta tiempo?
- ¿Qué hago si mi pareja o cónyuge no me ayuda?
- La salud integral
- Comer con otros
Relaxation Training
Mental Health Handouts and Educational Materials: Source
- National Institute of Mental Health - The mission of NIMH is to transform the understanding and treatment of mental illnesses through basic and clinical research, paving the way for prevention, recovery and cure. Our thanks to the NIMH for these great mental health handouts and educational resources.
