Outdoor Fitness Handouts - Outside Exercise Handouts
Exercise doesn't have to confine you to a gym or fitness center. Outdoor fitness and outdoor exercise in general can be much more exciting and rewarding than working out inside. Hiking, biking, running, walking and swimming are all activities that can be enjoyed in the great outdoors!
Please select from the following free outdoor exercise handouts and outside exercise handouts:
- Ten Fitness Tips for Hiking Trips
- Biking - Pedal Your Way to Fitness
- Ten Smart Eating Tips for Hiking Trips
- Putting SPARKS into your Fitness Plan
- Splashing Towards Fitness
- After a Marathon
- Beat the Heat Before it Beats You
- Bike + Mountains = Excitement and Challenge
- Digging in the Dirt
- Gearing Up for Golf
- Get Ready to Hit the Slopes
- Smooth Skating
- Summer Skin
- Take Your Workout Off the Beaten Path
- Training to Run Your First 5k
- Aerobic Exercise Daily Log Sheet
- Physical Activity Readiness Questionnaire
- Strengthening Exercises - Push-ups
- Strengthening Exercises - Curlups
- Strengthening Exercises - Lower Body
- Recommended Resources
- Sample of resistance tubing exercises
- Prevention of Sports Injuries: (running, softball, basketball, cycling, flag football)
Source: Outdoor Exercise and Outdoor Fitness Handouts
- Eat Smart Move More NC
- Navy and Marine Corps Public Health Center
