Fitness Nutrition, Weight Mgmt & Fitness Supplements
Fitness, exercise and physical activity in general are greatly impacted by nutrition, our body weight and the supplements / vitamins we may (or may not) take. Here we provide you with a list of free fitness handouts that relate to fitness nutrition, weight management and fitness supplements. Hopefully they will assist you in your efforts to promote health within your organization's wellness program
Fitness Nutrition Handouts
Please select from the following free fitness handouts related to fitness nutrition:
- Eating Healthy is Good for You
- Eat Well to Stay Motivated and Energized
- Healthy Hydration
- Portion Wise
- Scaling the New Pyramid
- Vegetarianism & Exercise
- Nutrition on the Run: Making Smart Nutrition Decisions
- Serving Sizes: Keeping Your Food Portions in Check
- Shopping Solutions for Healthy Eating
Weight Management Handouts
Please select from the following free fitness handouts related to weight management:
- America Needs an Attitude Adjustment
- Calories Burners, Activities That Turn Up the Heat
- Exercise and Cellulite
- Successful Weight control
- Putting on the Pounds
- Spot Reduction
- Weight Loss Plateaus and Pitfalls
Fitness Supplements and Vitamin Handouts
Please select from the following free fitness handouts related to supplements and vitamins:
Source: Fitness Nutrition, Weight Management and Fitness Supplements Handouts
Navy and Marine Corps Public Health Center (NMCPHC) is the Navy and Marine Corps center for public health services. The NMCPHC provides leadership and expertise to ensure mission readiness through disease prevention and health promotion in support of the National Military Strategy. They also provide a wide selection of free fitness handout about strength training, exercise and many more topics
