General Exercise Information Handouts - Vol. 2
Exercise and physical activity in general are necessary components of any good wellness program. Here we give you another list of free fitness handouts and exercise handouts that relate to a broad range of exercise topics.
Please select from the following free fitness handouts and free exercise handouts.
Choosing the Right Fitness Program
- The Right Exercise Program for You
- Selecting and Effectively Using a Gym
- Selecting a Personal Trainer
- Choosing a Group Fitness Instructor
- How to Choose an Exercise Video
- Selecting a Stair Stepper/Stair Climber
- Selecting an Elliptical Trainer
- Selecting and Using Stationary Bicycles
- Is Yoga for You?
Fitting Fitness Into Your Busy Life
Benefits of Exercise
- Physical Activity and Health
- Frequently Asked Questions About Exercise
- Exercise: A Healthy Habit to Start and Keep
Starting an Exercise Program
- Before You Start an Exercise Program
- Pre-participation Physical Exam
- The Right Exercise Program Starts Here
Finding Your Starting Activity Level
Motivation to Keep You Moving
- How to Overcome Barriers to Exercise
- Healthy Resolutions
- Battling Boredom
- Stay Motivated to Move
- Surrounding Yourself With Support
- Use It or Lose It
Fitness Injuries and Illnesses
- Healthy Hydration
- Protecting Against Sunburns
- Beat the Heat
- Heat Related Illnesses
- Exercising in the Cold
- Don't Be a Sore Loser
- Sprains and Strains
- How to Prevent and Treat ACL Injuries
Nutrition and Weight Management
- Tipping the Scale in Your Favor
- Understanding Body Composition
- Eat Well to Stay Motivated and Energized
- Weight Loss Plateaus and Pitfalls
General Exercise Information Handouts: Source
These general exercise information handotus were provided by the American Council on Exercise and Health Net Federal Services. Our thanks to these organizations for sharing these exercise and fitness related handouts.
