Fitness Handouts - Physical Fitness Information
Fitness, exercise and physical activity are crucial components of any wellness program. Here we provide you with free fitness handouts relating to physical activity for use within your organization. The free fitness handouts will tell you how to establish, maintain and improve various aspects of physical activity. You'll also find information about the benefits of exercise and about safety.
Please select from the following free fitness handouts relating to physical fitness and exercise
- 12-Week Walk/Run Program
- Rating of Perceived Exertion Chart
- Physical Activity and Nutrition Tracker
- Getting the Physical Activity You Need
- Basic Stretching Handout
- Basic Strength Training Handout
- Physical Activity Examples
- Physical Activity You Can Do It
- Physical Activity 50 Fit Tips
- Physical Activity Easy
- Physical Activity Find Time
- Physical Activity Programs That Work
- Beat the Heat Before it Beats You
- Benefits of Physical Activity
- Exercise: The New Weapon in the War Against Breast Cancer
- Flexible Benefits
- Gearing Up for Golf
- Getting Into Shape Increases Self Confidence
- Keeping Your Heart Healthy
- Ready to Run: How to Begin a Running Program Safely and Effectively
- Strength Training 101 Take Your Workout Off the Beaten’ Path With a Hike
- The Right Exercise Program Starts for You Here
Source: Free Physical Fitness Infomation Handouts
Navy and Marine Corps Public Health Center (NMCPHC) is the Navy and Marine Corps center for public health services. The NMCPHC provides leadership and expertise to ensure mission readiness through disease prevention and health promotion in support of the National Military Strategy. They also provide a wide selection of free fitness handout about strength training, exercise and many more topics
Healthy Utah is a free program offered to state and local government employees and their spouses who participate in the Public Employees Health Program (PEHP). Fortunately for the rest of us a lot of free information related to weight management, diabetes, cholesterol, blood pressure, stress management, nutrition, physical activity, and tobacco cessation.
