Free Fitness Presentations

Presentations

Physical Fitness Training Kit Presentations

Physical Fitness Training Kit Presentations - The Physical Fitness Training Kit includes upbeat presentations on topics such as assessing personal needs, setting realistic goals, planning effective training programs, training techniques, and injury prevention tips.

• Culture of Fitness & Navy Readiness
• Aerobic Fitness for Readiness - Script [PDF]
• Aerobic Fitness for Readiness - Slides [PPT]
• Muscular Fitness for Readiness - Script [PDF]
• Muscular Fitness for Readiness - Slides [PPT]

Fitness Leader Training Material

The Navy Command Fitness Leader Training Material is designed to provide a basic overview of physical fitness, injury prevention, nutrition, and weight management information.  Each presentation includes full color slides and scripted notes.

• Exercise Program Design

• Exercise Program Design - Script [PDF]
• Exercise Program Design - Slides [PPT]
• Exercise Program Design - Handouts [PDF]

• Impact of Physical Fitness on Readiness

• Impact of Physical Fitness on Readiness - Script [PDF]
• Impact of Physical Fitness on Readiness - Slides [PPT]
• Impact of Physical Fitness on Readiness - Handouts [PDF]

• Performance Nutrition 1 (Nutrition Basics)

• Performance Nutrition 1 (Nutrition Basics) - Script [PDF]
• Performance Nutrition 1 (Nutrition Basics) - Slides [PPT]
• Performance Nutrition 1 (Nutrition Basics) - Handouts [PDF]

• Performance Nutrition 2 (Sports Nutrition)

• Performance Nutrition 2 (Sports Nutrition) - Script [PDF]
• Performance Nutrition 2 (Sports Nutrition) - Slides [PPT]

• Physical Conditioning In Confined Spaces

• Physical Conditioning In Confined Spaces - Script [PDF]
• Physical Conditioning In Confined Spaces - Slides [PPT]
• Physical Conditioning In Confined Spaces - Handouts [PDF]