Fitness Videos - Demonstrating Correct Exercise Form
Strength training and weightlifting are necessary components of an overall fitness program. Using proper form when lifting weights is critical if you want to maximize your gains and reduce the risk of injury.
Please select from the following physical fitness videos demonstrating correct exercise form:
- Running - Proper Form (30 seconds)
- Push-up - Proper Form (30 seconds)
- Push-up - Improper Form (30 seconds)
- Sit and Reach - Proper Form (30 seconds)
- Sit and Reach - Improper Form (30 seconds)
- Curl Up - Proper Form (30 seconds)
- Curl Up - Improper Form (30 seconds)
Correct Exercise Form Handouts
Physical Fitness Videos: Sources
These physical fitness videos demonstrating correct exercise form were developed by the Navy and Marine Corps Public Health Center (NMCPHC). The NMCPHC provides leadership and expertise to ensure mission readiness through disease prevention and health promotion in support of the National Military Strategy.
