Health and Wellness Handouts - Your Health and You
Health education is a big part of most wellness programs. Health education can cover a wide range of topics - depending on the population with which one works. Following is a collection of health and wellness handouts which cover a variety of different topics.
- Shop the Farmers' Markets
- Countertop Grills - A Versatile Appliance
- Using Your Slow Cooker Safely
- Fluid Intake in Winter
- Mature Munching
- An Apple A Day
- Enjoy Oatmeal for Your Health
- Resolve to Be Healthy in 2008
- Delicious Healthy Holiday Eating
- Sweet Potatoes for Good Health
- Healthy Habits for Life
- Whole Grains in the Diet
- Water – the forgotten part of the diet
- Add Color to Summer Meals with Fruit
- Don’t Forget the Green in Summer Meals
- Herbs and Spices for Good Health
- Eggs in the Diet
- Think Green
- Don't Forget the Cans
- Healthy, Hot and Hearty Soup
- Fruits and Vegetables for the Holidays
- Baked Potato – An Easy Winter Supper
- The Many Colors of Squash
- Tomatoes—Fall Harvest
- Healthy Cooking
- Summer Food Safety (Part 2)
- Summer Food Safety (Part 1)
- Include Fish More Often
- Salt in the Diet
- Snacks - Part of a Healthy Diet
- Healthy Eating
- Keep Your Food Safe
- Fruits and Vegetables for Good Health
- Food Does More Than Fill You Up! - Part 1
- Food Does More Than Fill You Up! - Part 2
- Get Your Calcium Rich Foods
- Breakfast - Important for Everyone
- Trans Fat and Nutrition Facts Label
- Cranberries for the Holidays
- Dessert - A Healthy End to the Meal
- Easy, Healthy Lunches
- Cool Summer Cooking
- Finding Your Way to a Healthier You
- Eating Out Healthy
- Finding Your Way to a Healthier You
- Cooking for One or Two
- Winter Safety
- One-Dish Meals
- Stay Healthy This Winter
- Keep an Eye on Holiday Food Budget
- Product Dates
- National Clean Hands Week
- Enjoy the Fruits of Summer
- Guilt Free Summer Eating
- The More Is Better Diet
- More Fiber in the Diet
- Resolve to Be Healthy in 2004
- Holiday Food Budget
- Handle Holiday Leftovers Safely
- Cornucopia of Squash
- Quick Breads
- Summer Squash
Health and Wellness Handouts: Source
These health and wellness handouts were created and graciously provided by the Office of Urban Programs at the University of Illinois Extension. The Extension provides education and information focused on addressing environmental, economic, and societal issues. Our thanks to them for allowing us to post these resources.
