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Fresh From the Kitchen Recipe Archive
Cooking light has never been so easy! Look through our list of suggested recipes and get started today. (All recipes are in PDF format. You will need to download a FREE copy of Adobe Acrobat Reader in order to read and print the files.) Add this page to your "favorites" list and watch for more ways to eat healthy each week.
Beef and Pork Recipes
- Asian pork tenderloin
- Baked Pork Chops with Apple Stuffing
- Broiled Pork Medallions with Wilted Summer Greens
- Carne Asada Tacos
- Cashew and Beef-stuffed Peppers
- Father's Day "All-in-one" Foil Dinner
- Grilled Pork Fajitas
- Gyros
- Ham Hock and White Bean Soup
- Low-fat Beef Enchiladas
- Quick Calzones
- Raspberry-glazed Pork Chops
- Southwestern Fajitas
- Whole Wheat Pasta and Beef Stir Fry
Breads, Desserts and Sweets
- Apple-Banana Muffins with Pear Butter
- Baked Apples filled with Applesauce Spice Cake
- Banana Custard Pie
- Black Forest Cherry Cake
- Bran Muffin Trifle
- Buckwheat Pancakes
- Buttermilk Waffles
- Cranberry and Orange Biscotti
- English Muffins
- Healthy Homemade Granola
- Healthy Gourmet Breakfast Muffins
- Homemade Yogurt
- Low Fat Banana-Honey Pudding
- Low-fat Macaroni and Cheese
- Pumpkin Waffles with Golden Raisins
- Moist and Delicious Brownies
- Southwestern Cornmeal Muffins
- Surprise Pumpkin Pie
Fish and Seafood
Vegetables and Fruits
- Acorn squash with apples
- Ambrosia Fruit Cups
- Apple and Golden Raisin Coleslaw
- Baked Sweet Potato and Yam Wedges
- Bryan's Fresh Peach Crepes
- Bow-tie Pasta with Peas
- Broccoli cheddar bake
- Candied Walnut Salad
- Christmas Salad with Herbed Crostini
- Fresh Apple Tartlets
- Fresh Fall Beet Salad
- Fresh Melon Salad
- Grilled Fruit Crepes
- Herbed Tomato and Mozzarella Cheese Salad
- Honey-glazed Carrots
- Minestrone Soup
- Mixed Bean Salad
- Oriental Salad
- Pasta Salad with Vegetables
- Pasta with Fresh Vegetables and Parmesan
- Pumpkin Curry Soup
- Roasted Garlic and Butternut Squash Pasta
- Salsa Bean Appetizer
- Sautéed Vegetables with Tofu and Brown Rice
- Spring Asparagus and Onion Quiche
- Soft Tacos with Southwestern Vegetables
- Southwestern Tostadas
- Strawberry Parfait
- Sweet Peppers Stuffed with Scalloped Corn
- Veggie-stuffed Tomatoes with Rice Pilaf
- Wild Mushroom Soup
- Wild Rice Hot Dish
Poultry and Eggs
- Baked Chicken Breasts with Fresh Greens
- Balsamic Chicken with Fresh Tomatoes and Spinach
- Basil Lime Chicken Breast
- Basque Style Chicken
- Broiled Turkey Burgers
- Cashew Chicken with Couscous
- Grilled Chicken with Maple-Pecan Glaze
- Home-style Turkey Soup
- Honey-crusted Chicken
- Lemon Chicken with Pasta
- Lemon-Rosemary Brochettes
- Low Fat Taco Salad
- Mary Nickles' Peanut Butter Chicken
- Pineapple Chicken Salad with Balsalmic Vinaigrette
- Poached Chicken Breast with Cucumber Salad
- Rosemary Chicken Breasts and Fresh Tomato Salad
- Savory Crepes with Turkey and Cranberries
- Southwest Chicken Roll Up
- Springtime Omelet
- Stuffed Bell Peppers
- Tortellini with Tomato Basil Sauce
- Turkey and Mushroom Stroganoff
- Turkey and Roasted Red Pepper Sandwiches
- Turkey Breast with Honey Balsamic Roasted Vegetables
- Turkey Burgers with Cranberries
- Turkey Wraps with Cranberries
- White Bean Chili
- Winter Chicken Stew
- Zesty Lemon Chicken Cutlets
Nutritional Analysis and Diabetic Exchange information on these recipes are provided by members of the Utah Dietetic Association. The UDA is Utah's largest organization of food and nutrition professionals. UDA members are registered dietitians that serve the public by translating the science of nutrition into practical solutions for everyday healthy living.