Grains and Fiber Handouts - Facts About Fiber Handouts
What energizes you body, nourishes your body, fuels all your daily activities and gives you essential nutrients? Are we asking about some expensive supplement or multi-vitamin? No, we're talking about wheat! Please select from the following page sections about grains and fiber - or simply scroll down to view them:
- General Grain and Fiber Handouts
- Fad Diets - The Whole Truth
- Grains: Groundwork to Good Nutrition
- Grains of Truth Fact Sheets
- Grains, Fiber and Science
General Grain and Fiber Handouts
- Whole Grain = Fiber - Fact sheet on whole grain and it's role in the diet other than fiber.
- Bulk Up on Benefits with Fiber - Page to frequently asked fiber questions.
- Fiber-Get Your Fill - Tips for kids, adults and seniors on how to incorporate more fiber into the diet.
- Fiber Finder - Small food chart with fiber content as well as resistant starch percentage of fiber.
- Whole Grains Made Easy - Whole Grains Made Easy fact sheet developed in collaboration with the Whole Grains Council. The Fact sheet addresses nutrition, 2005 Dietary Guidelines and serving size as they relate to whole grains.
- Its Calories, Not Carbs Part 1 - Consumer fact sheets that clarifies the facts surrounding fad diets in easily understandable language.
- Its Calories, Not Carbs Part 2 - Consumer fact sheets that clarifies the facts surrounding fad diets in easily understandable language.
- Trends in Dietary Fiber in the U.S. Food Supply - This fact sheet provides an overview of the amount of fiber that was available for consumption between 2000 and 2005 and the level of contribution by grains to fiber in the U.S. food supply. It also provides information on new and enhanced products that were made by the grain-based food industry to respond to changes in dietary guidance related to whole-grain consumption, some promotion strategies used by manufacturers to promote the use of grain-based foods and ingredients, and trends in the sale of whole-grain products.
- How to Handle a Snack Attack - A colorful fact sheet to help Moms handle their children snack attacks. Helpful hints and healthful tips to lighten after school hungers.
Fad Diets - The Whole Truth
Includes timeline of popular fad diets from 1960 to present, research sited that debunks myths, comparison of variety of fad diets and the real truth regarding weight loss plans.
Grains: Groundwork to Good Nutrition
Grains of Truth Fact Sheets
Copy-ready information sheets on wheat foods, nutrition and wheat-related information. Selected topics available in brochure format.
- Bagels
- Baking Ingredients
- Baking Terms
- Biotechnology Fact Sheet
- Biscuits
- Bread Machines
- Bulgur
- Cakes
- Carbohydrates
- Cereals
- Commercial Breads
- Cookies
- Couscous
- Crackers
- English Muffins
- Fiber
- Flat Breads
- Folic Acid
- Folic Acid Consumption
- Folic Acid - General Consumer
- Folic Acid - Pregnancy
- Gluten Intolerance and Wheat Allergies
- Grain Other Than Wheat
- Low-Fat Pasta Toppings
- Low-Fat Spreads
- Muffins
- Nutrition for Athletes
- Oriental Noodles
- Pancakes
- Pasta
- Pasta Maker
- Pastry
- Pizza
- Purchasing a Bread Machine
- Quick Breads
- Resistant Starch
- Sandwiches
- Scones
- Sourdough
- Tortillas
- Vegetarian Diets
- Wheat Facts
- Wheat Flour
- Wheat Kernels
- Wheat Nutrition
- Wheat Production
- White Wheat
- Whole Grains - Enriched Products
- Yeast Breads
Grains, Fiber and Science
- A High-Carbohydrate, High-Fiber Meal Improves Endothelial Function - A High-Carbohydrate, High-Fiber Meal Improves Endothelial Function in Adults With Metabolic Syndrome
- CDC - Inflammation Heart Disease - Effect of Isocaloric low-fat, low-carbohydrate and moderate fat diets on obesity and inflammatory heart disease
- Influence of Glycemic index, appetite and food intake in healthy humans - Influence of Glycemic index/load on Glycemic response, appetite and food intake in healthy humans
- Patterns and predictors of folic acid supplement use among pregnant women - Pattern and predictors of folic acid supplement use among pregnant women: the Norwegian Mother and Child Cohort Study
- Whole Grains and Human Health - Whole Grains and Human Health
- Whole-Grain Diets Reduce Blood Pressure - Whole-Grain Diets Reduce Blood Pressure in Mildly Hypercholesterolemia Men and Women
- Kernel of Wheat - 350 dpi (JPG) - High-Resolution Kernel of Wheat Diagram
Grains and Fiber Handouts Source:
The grains and fiber handouts were graciously provided by The Wheat Foods Council, which is an industry-wide partnership dedicated to increasing wheat and other grain foods consumption through nutrition information, education, research and promotional programs. Thanks for sharing these excellent resources.
