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Free Recipe Handouts - Vegetables

Enjoy these healthy vegetable recipes

Healthy Vegetable Recipes English Spanish
Build a Pyramid Skillet Meal PDF  
Barley Salad PDF PDF
Won Tons PDF  
Vegetable Frittata PDF PDF
Zucchini Tomato Bake PDF PDF
Sweet Carrot Bread or Muffins PDF PDF
Hurry-Up Pumpkin Soup PDF PDF
Super-Easy Lo Mein PDF  
Creamed Beans and Potatoes PDF  
Solianka Casserole PDF  
Wild Rice Salad PDF PDF
Asian Chicken Salad PDF  
Mexican Vegetable and Beef Skillet Meal PDF PDF
Mo (moo) Indonesian Stir Fry PDF PDF
Oriental Citrus Chicken PDF PDF
Beef Barley Soup PDF PDF
Whole Grain Chocolate Quickbread PDF PDF
Breakfast Pumpkin Cookies PDF PDF
Butternut Apple Crisp PDF PDF
Butternut Squash and Chile Pan-Fry PDF PDF
Roasted Pumpkin PDF PDF
*Autumn Squash Bisque PDF  
Barley Lentil Soup PDF PDF
Barley, Bean and Corn Salad PDF PDF
*Carrot, Jicama and Orange Salad PDF PDF
Indian Vegetable & Rice Skillet Meal PDF PDF
Roasted Fall Vegetables PDF PDF
*Skillet Cabbage PDF PDF
Pumpkin Nut Bread PDF PDF
Stuffed Sugar Pumpkin PDF PDF
West Indies Style Pumpkin Soup PDF PDF
*Lentil Soup with Lime Juice PDF PDF
*Greens with Carrots PDF PDF
Farmers Market Salsa PDF PDF
*Cowboy Salad PDF PDF
Fresh Veggie Pizza PDF PDF
Quick Black Bean Mexican Soup PDF PDF
Sloppy Garden Joes PDF PDF
Veggie Quesadillas with Cilantro Yogurt Dip PDF PDF
Vegetarian Chili PDF PDF
Vegetables and Turkey Stir-Fry PDF PDF
Curried Pumpkin Soup PDF PDF
Garden Vegetable Cakes PDF PDF
Instant Potato Patties PDF PDF
Instant Potato Soup Mix PDF PDF
Lentil Confetti Salad PDF PDF
Quinoa Salad PDF PDF
Hearty Homemade Chicken Noodle Soup PDF PDF
Tasty Hamburger Skillet PDF PDF
Asian Rice PDF PDF
Chicken, Broccoli & Cheese Skillet Meal PDF PDF
Ham and Vegetable Chowder PDF PDF
Pasta Ratatouille PDF PDF
Personalized Pasta Salad PDF PDF
Stovetop Tamale Pie PDF PDF
Sweet Potato Pumpkin Soup PDF PDF
Hearty Taco Soup PDF PDF
MyPyramid Pizza PDF PDF
Quick Chili PDF PDF
Sweet and Sour Chicken PDF PDF
Chinese Spicy Noodles PDF PDF
20-Minute Chicken Creole PDF PDF
Cheesy Chicken, Broccoli and Rice Bake PDF PDF
Corn Pancakes PDF PDF
Asian Beef and Noodles PDF PDF
Carrot-Raisin Salad PDF PDF
Peanutty African Stew PDF PDF
Skillet Corn Chowder PDF PDF
Spring Green Salad PDF PDF
Sweet Potato Salad PDF PDF
Veggie Stew PDF PDF
Chicken Cabbage Stir Fry PDF PDF
Chili Cheese Hominy PDF PDF
Cucumber Salad with Tomatoes PDF PDF
Potato Kugel PDF PDF
Sauerkraut Salad PDF PDF
Southern Okra Bean Stew PDF PDF
Succotash with Sausage PDF PDF



Oregon State University Extension Family Community Development Program


Thanks to the Oregon State University Extension Family Community Development Program for providing these materials. As part of Oregon State University’s College of Health and Human Sciences, the program extends to individuals and communities, important research and knowledge relating to Nutrition and Food Management, Exercise and Sports Science, Human Development and Family Sciences, and Design and Human Environment. Program faculty and staff are actively engaged in 28 of Oregon’s 36 counties, supported by 4 Extension faculty at OSU in Corvallis.