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Free Recipe Handouts - Vegetables
Enjoy these healthy vegetable recipes
Healthy Vegetable Recipes English Spanish Build a Pyramid Skillet Meal PDF Barley Salad PDF PDF Won Tons PDF Vegetable Frittata PDF PDF Zucchini Tomato Bake PDF PDF Sweet Carrot Bread or Muffins PDF PDF Hurry-Up Pumpkin Soup PDF PDF Super-Easy Lo Mein PDF Creamed Beans and Potatoes PDF Solianka Casserole PDF Wild Rice Salad PDF PDF Asian Chicken Salad PDF Mexican Vegetable and Beef Skillet Meal PDF PDF Mo (moo) Indonesian Stir Fry PDF PDF Oriental Citrus Chicken PDF PDF Beef Barley Soup PDF PDF Whole Grain Chocolate Quickbread PDF PDF Breakfast Pumpkin Cookies PDF PDF Butternut Apple Crisp PDF PDF Butternut Squash and Chile Pan-Fry PDF PDF Roasted Pumpkin PDF PDF *Autumn Squash Bisque PDF Barley Lentil Soup PDF PDF Barley, Bean and Corn Salad PDF PDF *Carrot, Jicama and Orange Salad PDF PDF Indian Vegetable & Rice Skillet Meal PDF PDF Roasted Fall Vegetables PDF PDF *Skillet Cabbage PDF PDF Pumpkin Nut Bread PDF PDF Stuffed Sugar Pumpkin PDF PDF West Indies Style Pumpkin Soup PDF PDF *Lentil Soup with Lime Juice PDF PDF *Greens with Carrots PDF PDF Farmers Market Salsa PDF PDF *Cowboy Salad PDF PDF Fresh Veggie Pizza PDF PDF Quick Black Bean Mexican Soup PDF PDF Sloppy Garden Joes PDF PDF Veggie Quesadillas with Cilantro Yogurt Dip PDF PDF Vegetarian Chili PDF PDF Vegetables and Turkey Stir-Fry PDF PDF Curried Pumpkin Soup PDF PDF Garden Vegetable Cakes PDF PDF Instant Potato Patties PDF PDF Instant Potato Soup Mix PDF PDF Lentil Confetti Salad PDF PDF Quinoa Salad PDF PDF Hearty Homemade Chicken Noodle Soup PDF PDF Tasty Hamburger Skillet PDF PDF Asian Rice PDF PDF Chicken, Broccoli & Cheese Skillet Meal PDF PDF Ham and Vegetable Chowder PDF PDF Pasta Ratatouille PDF PDF Personalized Pasta Salad PDF PDF Stovetop Tamale Pie PDF PDF Sweet Potato Pumpkin Soup PDF PDF Hearty Taco Soup PDF PDF MyPyramid Pizza PDF PDF Quick Chili PDF PDF Sweet and Sour Chicken PDF PDF Chinese Spicy Noodles PDF PDF 20-Minute Chicken Creole PDF PDF Cheesy Chicken, Broccoli and Rice Bake PDF PDF Corn Pancakes PDF PDF Asian Beef and Noodles PDF PDF Carrot-Raisin Salad PDF PDF Peanutty African Stew PDF PDF Skillet Corn Chowder PDF PDF Spring Green Salad PDF PDF Sweet Potato Salad PDF PDF Veggie Stew PDF PDF Chicken Cabbage Stir Fry PDF PDF Chili Cheese Hominy PDF PDF Cucumber Salad with Tomatoes PDF PDF Potato Kugel PDF PDF Sauerkraut Salad PDF PDF Southern Okra Bean Stew PDF PDF Succotash with Sausage PDF PDF
Thanks to the Oregon State University Extension Family Community Development Program for providing these materials. As part of Oregon State University’s College of Health and Human Sciences, the program extends to individuals and communities, important research and knowledge relating to Nutrition and Food Management, Exercise and Sports Science, Human Development and Family Sciences, and Design and Human Environment. Program faculty and staff are actively engaged in 28 of Oregon’s 36 counties, supported by 4 Extension faculty at OSU in Corvallis.