Free Pictorial Recipe Handouts and More

This series of seven cards features tips for buying, storing and preparing locally-grown vegetables: broccoli, cabbage, leafy greens, onions and garlic, root vegetables, and winter squash.

• 5-A-Day
• Broccoli
• Cabbage
• Leafy Greens
• Onions and Garlic
• Root Vegetables
• Winter Squash

This is a series of 10 pictorial recipes in English and Spanish. Recipes have been tested and used extensively with Spanish-speaking audiences. Each recipe indicates what major nutrients it provides.

English Pictorial Recipes

• Apple Bake
• Chicken Mole
• Chicken Soup
• Crustless Pie
• Enchilada Rice
• Fruit Jicama
• Master Mix
• Pineapple Slaw
• Taco Pizza
• Taco Salad

Spanish Pictorial Recipes

• Enchilada Arroz
• Enchilada Pina
• Enchilada Taco
• Ensalada Jicama
• Mezcla Maestro
• Mole Pollo
• Pastel Calabaza
• Pastel Queso
• Pozole Pollo
• Tacco Pizza

This series of fact sheets for parents of young children focuses on the parent-child feeding relationship and the importance of family meals. Materials are available in English, Spanish and Russian.

• Feeding Young Children - English Version
• Feeding Young Children - Spanish Version
• Feeding Young Children - Russian Version

Other Publications

• Activities With Kids - handout for parents interested in helping their children to become more active.
• Parents: Get Your Kids Moving! – handout to help parents understand the importance of activity and how much activity children need.
• La Cocina Saludable (Cooking Healthy) - Spanish language consumer handout to help you reduce the fat in food preparation
• Mas Hierro (More Iron) - Spanish language consumer handout to help you find good sources of iron in the diet

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Thanks to the Oregon State University Extension Family Community Development Program for providing these materials. As part of Oregon State University’s College of Health and Human Sciences, the program extends to individuals and communities, important research and knowledge relating to Nutrition and Food Management, Exercise and Sports Science, Human Development and Family Sciences, and Design and Human Environment. Program faculty and staff are actively engaged in 28 of Oregon’s 36 counties, supported by 4 Extension faculty at OSU in Corvallis.