The Healthy Cook's Companion

The Cooks' Companion - A Guide to Eating Healthy from Check Your Health is designed to help you put healthy eating at the top of your list as you shop for food, plan menus, and make tasty meals and treats. With this guide, you will learn that with a little planning, substituting, and creativity, eating will be more fun, flavor-filled, and healthy for your family than you ever thought possible. We suggest that you download and print the full copy, or bookmark the online version to help you and your family make healthful changes in the kitchen.

(You will need Adobe Acrobat Reader to download the Guide. The entire file is approximately 900K)

You may view or download the guide chapter by chapter as well.

• Healthy Cook's Companion - The Complete Guide
• Chapter 1 - The Guide: How it works
• Chapter 2 - Menu Planning
• Chapter 3 - Healthy Substitutions
• Chapter 4 - Healthy Snacks
• Chapter 5 - Mealtime Fun
• Chapter 6 - Entertaining the Healthy Way
• Chapter 7 - Stocking Your Cupboards
• Chapter 8 - Herbs and Spices
• Chapter 9 - Basic Tools for Healthy Cooking
• Chapter 10 - Cooking Methods
• Chapter 11 - More Help
• Chapter 12 - Citations

---

Source:

Utah Department of Health - Check Your Health website