Family Time

Childhood obesity has reached epidemic proportions. Parents with a nutritious diet, active lifestyle and healthy outlook on life are much more likely to share their habits with their children. Give your child the best start to life that you can! A family that plays together, stays together!

•  12 Ways to Enjoy TV-Free Family Time*
•  Playing Together for Health and Fitness*
•  Playing Your Way to Fitness*
•  Get Them Moving...Physical Activity for Children and Teens*

  *Source: EatSmartMoveMoreNC.org
**Source: UCLA SNAC Program