-
-
Free Outdoor Fitness Handouts
Exercise doesn't have to confine you to a gym or fitness center. Hiking, biking, running, walking and swimming are all activities that can be enjoyed in the great outdoors!
- Ten Fitness Tips for Hiking Trips*
- Biking - Pedal Your Way to Fitness*
- Ten Smart Eating Tips for Hiking Trips*
- Putting SPARKS into your Fitness Plan*
- Splashing Towards Fitness*
- After a Marathon
- Beat the Heat Before it Beats You
- Bike + Mountains = Excitement and Challenge
- Digging in the Dirt
- Gearing Up for Golf
- Get Ready to Hit the Slopes
- Smooth Skating
- Summer Skin
- Take Your Workout Off the Beaten Path
- Training to Run Your First 5k
- Aerobic Exercise Daily Log Sheet
- Flexibility Exercise Daily Log Sheet
- Major Muscles of the Body – Front (Anterior)
- Major Muscles of the Body – Back (Posterior)
- Muscular Exercise Daily Log Sheet
- Physical Activity Readiness Questionnaire
- Pushups, Curl-ups and Lower Body Strengthening Exercises
- Rates of Perceived Exertion
- Stretches, Recommended
- Stretches, Contraindicated
- Target Heart Rate Chart
*Source: Eat Smart Move More NC
**Source: UCLA SNAC Program