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Strength Training and Toning Handouts
Weight loss is a major motivator for starting a fitness and nutrition program. These resources will help you determine what's healthy for you and how you can get there.
- What is a Healthy Weight for You?*
- Moving for a Healthy Weight*
- 10 Smart Ways to Manage Your Weight*
- Smart Moves for a Healthy Weight*
- Free Weights vs. Strength Equipment
- How Women Build Muscle
- Pilates Primer
- Polymeric Exercise
- Resistance Tubing Workout
- Steering Clear of Strength Plateaus
- Strength Abdominals with Stability Balls
- Strength Training 101
*Source: Eat Smart Move More NC
**Source: UCLA SNAC Program