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Weight Management Handouts, Healthy Eating Handouts, Nutrition handouts and more



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Weight management Handouts - Healthy Eating Handouts

Healthy eating habits are a fundamental part of any successful wellness program. Healthy eating makes it easier for you to maintain a healthy weight and enjoy all the health benefits associated with maintaining a healthy weight.

Losing weight is often the biggest motivator for better nutrition. Use our weight management handouts and healthy eating handouts as resources to learn about a healthy weight for you, how to manage your weight and the warnings signs of a fad diet.  Please select from the following nutrition handouts about weight management, eating healthy and maintaining a healthy weight:


Nutrition Handouts: Source

These nutrition handouts were provided by the following:

* EatSmartMoveMoreNC.org
** UCLA SNAC Program

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Nutrition Handouts