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Your Weight
Losing weight is often the biggest motivator for better nutrition. Use our reasources to learn about a healthy weight for you, how to manage your weight and the warnings signs of a fad diet.
- Habits for a Lifetime...Weight Management for Adults*
- What is a Healthy Weight for You?*
- Smart Eats for a Healthy Weight*
- Smart Drinks for a Healthy Weight*
- 10 Smart Ways to Manage Your Weight*
- Danger Signs of a Fad Diet*
- Eating Beef the Healthy "Weigh"*
- Eating Dairy Foods the Healthy "Weigh"*
- Eating Fast Foods the Healthy "Weigh"*
- Eating Fish the Healthy "Weigh"*
- Eating Fruit the Healthy "Weigh"*
- Eating Grains the Healthy "Weigh"*
- Eating Vegetable Proteins the Healthy "Weigh"*
- Eating Veggies the Healthy "Weigh"*
- Diets du Jour**
- Healthy Weight and See Attitude**
- Win at the Weight Game**
- A Guide to Healthy Weight
- Parent Tips for Healthy Kids
- Clinical Guidelines for Obesity
*Source: EatSmartMoveMoreNC.org
**Source: UCLA SNAC Program