Free Nutrition Handouts - Free Nutrition Handout Library
We've collected nearly 5,000 nutrition handouts and make them available here for you to download and use yourself or within your own wellness program. These ready-to-use nutrition handouts are organized by category and cover more than 30 different nutrition topics related to healthy eating including: weight management, fitness and exercise nutrition, healthy snacking for adults, teens and kids, the DASH diet plan, senior-friendly eating, eating disorders, and more.
Please select from the following nutrition handout categories to get started!
Nutrition Handouts Index
- Nutrition Handouts Index
- Getting Started with Nutrition - Vol. 1
- Getting Started with Nutrition - Vol. 2
- Getting Started with Nutrition - Vol. 3
- Portion Distortion Handouts
- Fruits and Vegetables Handouts - Vol. 1
- Fruits and Vegetables Handouts - Vol. 2
- Dairy Related Handouts
- Nutrition Anytime, Anywhere Handouts
- Weight Loss / Weight Management Handouts
- Smart Snacking Handouts
- Grains and Fiber Handouts - Vol.1
- Grains and Fiber Handouts - Vol.2
- Meat
- Family Time Nutrition Handouts
- Nutrition and Health Promotion Fact Sheets
- Nutrition Fact Sheets
- DASH Diet and More Nutrition Handouts
- Healthy Cooking - Healthy Living - Vol. 1
- Healthy Cooking - Healthy Living - Vol. 2
- Healthy Cooking - Healthy Living - Vol. 3
- Healthy Cooking - Healthy Living - Vol. 4
- Food Cooking Fact Sheets
- Senior-Friendly Healthy Eating Ideas Handouts
Nutrition Handouts - Spanish
Recipe Handouts
- Recipe Handout Index
- Beans, Lentils, Tofu, & Nuts
- Beef, Pork, Lamb & Game
- Bread, Cereal, Grains, & Pasta
- Breakfast Foods
- Chicken, Turkey & Other Poultry
- Fruit Recipes & Desserts
- Kid Friendly Recipes
- Soup, Stew & Chili Recipes
- Vegetable
- Healthy Recipes - Vol. 1
- Healthy Recipes - Vol. 2
- Healthy Recipes - Vol. 3
- Healthy Recipes - Vol. 4
- Healthy Recipes - Vol. 5
- Healthy Recipes - Vol. 6
- Healthy Recipes - Vol. 7
- Healthy Recipes - Pictorial
- Healthy Recipes in French
Free Nutrition Handouts: Additional Information
These nutrition handouts and healthy recipes were developed and written by numerous government, educational and non-profit websites. The source for the nutrition handouts is noted on each of the pages. Please be certain to credit the source for any information that you use.
