Nutrition Handouts #1

These handouts were developed and written by health professionals at UCLA as part of the Student Nutrition Awareness Campaign. Since most of us could use a little nutrition education we decided to include these handouts which cover 30 topics such as weight management, stress reduction, healthy snacking, eating disorders, and more.

Click on a topic below to get started!

•  Getting Started
•  Healthy Eating
•  Portion Distortion
•  Fruits and Vegetables
•  Dairy
•  Anytime, Anywhere
•  Your Weight
•  Smart Snacking
•  Grains
•  Meat and Fish
•  Family Time

Source: UCLA SNAC Program

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