Nutrition Handouts - Fruit and Vegetable Handouts
Americans do not eat enough fruits and vegetables. 5 a day and other similar nutrition initiatives promote the benefits of eating fruits and vegetables. These nutrition handouts will show you how to increase the amount of fruit and vegetables (and fiber!) in your diet.
Please select from the following nutrition handouts related to fruits and vegetables
- Eating Vegetable Proteins the Healthy "Weigh"*
- Eating Veggies the Healthy Weigh*
- 12 Delicious, Easy Ways to Enjoy Fruit*
- 12 Delicious, Easy Ways to Enjoy Vegetables*
- Eating Fruit the Healthy Weigh *
- Facts of Fiber**
- Vegetarianism**
Nutrition Handouts: Source
These nutrition handouts were provided by the following:
* EatSmartMoveMoreNC.org
** UCLA SNAC Program
