Fruits and Vegetables

5 a day! Our resources will show you how to increase the amount of fruit and vegetables (and fiber!) in your diet.

•  Eating Vegetable Proteins the Healthy "Weigh"*
•  Eating Veggies the Healthy "Weigh"*
•  12 Delicious, Easy Ways to Enjoy Fruit*
•  12 Delicious, Easy Ways to Enjoy Vegetables*
•  Eating Fruit the Healthy "Weigh"*
•  Facts of Fiber**
•  Vegetarianism**

  *Source: EatSmartMoveMoreNC.org
**Source: UCLA SNAC Program