Getting Started

Getting started is the hardest part of any new endeavor. Use the resources below to help get you on your way to eating healthy everyday!

•  12 Ways to Create a Healthful Eating Style*
•  12 Reasons to Develop a Regular Eating Routine*
•  The Seven Cs of Successful Change*
•  From A to Zinc**
•  Art of Eating Smart**
•  Be a Protein Pro**
•  Calories Count**
•  Complexities of Carbs**
•  Drink to Your Health**
•  Eating Disorders**
•  Fats of Life**
•  Get Stimulated About Caffeine**
•  Getting Physical**
•  Nutrition Myths 101**
•  Pumping the Iron**
•  Read the Label**
•  Shake the Sodium Habit**
•  Stop the Stress**
•  What Food Additives Add**

  *Source: EatSmartMoveMoreNC.org
**Source: UCLA SNAC Program