Free Wellness Library - Free Health Library
Welcome to the world's largest free wellness library and health library! Here you'll find more than 15,000 free health and wellness related resources of all types including handouts, posters, lunch and learn presentations, wellness newsletters, guides, tool kits and more.
- Weight Management
- Wellness Program Articles
- Health Promotion Resources
- Financial Wellness
- Useful Links & Websites
Fitness and Exercise Resources
Fitness and Exercise Resource Library Index
Fitness Handouts
- Fitness Handout Index
- Getting Started with a Fitness Program
- Free Web Workouts / Training Handouts
- Fitness and Exercise at Work
- Family Time Fitness Handouts
- Outdoor Fitness and Exercise
- Any Day and Everyday Fitness Handouts
- Strength Training and Toning - Vol. 1
- Strength Training and Toning - Vol. 2
- Exercising with Health Challenges
- Group Exercise and Aerobics
- General Exercise Information - Vol. 1
- General Exercise Information - Vol. 2
- General Exercise Information - Vol. 3
- Physical Fitness Information Handouts
- Nutrition, Weight Mgmt & Supplements
- Youth Fitness Handouts
- Sports and Recreation Injury Prevention
- Recreation Safety Checklists
Fitness Handouts - Spanish Version
Fitness Posters
- Fitness Poster Index
- Physical Fitness Posters Vol. 1
- Physical Fitness Posters Vol. 2
- Physical Fitness Posters Vol. 3
- Physical Fitness Posters Vol. 4
Fitness Presentations
Fitness Videos
Fitness Books, Guides and Tools
Nutrition, Diet and Weight Management Library
Nutrition, Diet and Weight Management Library Index
Nutrition Handouts
- Nutrition Handouts Index
- Getting Started with Nutrition - Vol. 1
- Getting Started with Nutrition - Vol. 2
- Getting Started with Nutrition - Vol. 3
- Portion Distortion Handouts
- Fruits and Vegetables Handouts - Vol. 1
- Fruits and Vegetables Handouts - Vol. 2
- Dairy Related Handouts
- Nutrition Anytime, Anywhere Handouts
- Weight Loss / Weight Management Handouts
- Smart Snacking Handouts
- Grains and Fiber Handouts - Vol.1
- Grains and Fiber Handouts - Vol.2
- Meat
- Family Time Nutrition Handouts
- Nutrition and Health Promotion Fact Sheets
- Nutrition Fact Sheets
- DASH Diet and More Nutrition Handouts
- Healthy Cooking - Healthy Living - Vol. 1
- Healthy Cooking - Healthy Living - Vol. 2
- Healthy Cooking - Healthy Living - Vol. 3
- Healthy Cooking - Healthy Living - Vol. 4
- Food Cooking Fact Sheets
- Senior-Friendly Healthy Eating Ideas Handouts
Nutrition Handouts - Spanish
Nutrition Posters
Nutrition Presentations
Nutrition Tools, Trackers and Guides
Recipe Handouts
- Recipe Handout Index
- Beans, Lentils, Tofu, & Nuts
- Beef, Pork, Lamb & Game
- Bread, Cereal, Grains, & Pasta
- Breakfast Foods
- Chicken, Turkey & Other Poultry
- Fruit Recipes & Desserts
- Kid Friendly Recipes
- Soup, Stew & Chili Recipes
- Vegetable
- Healthy Recipes - Vol. 1
- Healthy Recipes - Vol. 2
- Healthy Recipes - Vol. 3
- Healthy Recipes - Vol. 4
- Healthy Recipes - Vol. 5
- Healthy Recipes - Vol. 6
- Healthy Recipes - Vol. 7
- Healthy Recipes - Pictorial
- Healthy Recipes in French
Educator Resources
- Explore the World with Fruits and Vegetables
- Fun With Nutrition Educational Coloring Book
- More Fun with Nutrition - Multiple Programs
- Fruits and Veggies More Matters
- Move to Low Fat Dairy Manual
- Be Wise About Your Portion Size
- 5 A Day Nutrition Program Tool Kit
- Snack Smart, Move More
- Cultural Food Diversity Program
- Farmers' Market Nutrition Program
- Nutrition Education Programs Vol. 1
- Nutrition Education Programs Vol. 2
- Nutrition Education Programs Vol. 3
- My Pyramid Nutrition Programs
- Feeding Your Children
- Food Safety Programs
Stress Management Library
Stress Management Library Index
Stress Management Handouts
Stress Management Posters
Stress Management Videos & MP3's
Stress Management Presentations
Stress Management Programs
Tobacco Cessation Resources
Tobacco Cessation Resource Index
Tobacco Cessation Handouts
- Smoking Handouts and Fact Sheets - Vol. 1
- Smoking Handouts and Fact Sheets - Vol. 2
- Cigar Smoking Handouts and Fact Sheets
- Spit, Dip and Smokeless Tobacco Fact Sheets
- Adolescent Tobacco Resources
Tobacco Cessation Posters
Tobacco Cessation Presentations
Assessment and Training
- Assessment Tools / Behavior Change Tools
- Tobacco Cessation Program Facilitator Training
- Tobacco Cessation Continuing Education
Miscellaneous Resources
Healthcare and Medical Resources
Healthcare and Medical Resources Library Index
- ADHD Handouts and Information
- Arthritis Handouts and Guides
- Asthma Care Handbook and Handouts
- Blood Pressure Handouts and Guides
- Cancer and Cancer Prevention - Handouts
- Cancer and Cancer Prevention - Posters
- Cancer and Cancer Prevention - Guides
- Complimentary and Alternative Medicine
- Diabetes Handouts and Resources - Vol. 1
- Diabetes Handouts and Resources - Vol. 2
- Family Health History Toolkit
- Health Education Handouts - Univ. of Maryland
- Health Education Handouts - Utah DOH
- Health Information Websites
- Heart Health Information Guides
- Immunization & Vaccination
- Immunization & Vaccination - Other Languages
- Influenza - Seasonal Flu and H1N1
- Influenza - Seasonal Flu and H1n1 - Vol. 2
- Influenza - Employer Toolkit
- Moms and Infants Guides and Handouts
- Musculoskeletal and Skin Diseases
- Parasitic Disease - Zoonotic Disease
- Public Health Concerns
- Prevention - Handwashing and Hand Hygiene
- Prevention - Illness Prevention Handouts
- Prevention - Illness Prevention Posters
- Prevention - Preventive Health Care Handouts
- Sexual Health
- Stroke Care Handbook and Handouts
- Women's Health - English Version
- Women's Health - Spanish Version
- Women's Health - Other Languages
- Your Health and You - English Version
- Your Health and You - Spanish Version
Glossaries and Dictionaries
Glossary and Dictionary Index
- Wellness Glossary
- Complimentary & Alternative Medicine Glossary
- Health Insurance Glossary
- Women's Health Glossary
- Women's Health Glossary - SPANISH
- Health Benefits Glossary
- Human Resources Glossary
- Allergy & Asthma Glossary
- Diabetes Dictionary
- Obesity & Physical Activity Glossary
- Drug & Substance Abuse Glossary
- Health Care Delivery Glossary
- Alcohol Addiction Glossary
- Physical Health Glossary
- HIPAA Privacy Glossary
- Mental Health Glossary
- Drug Related Terms
- eWork Glossary
Dental Health - Oral Health Care
Dental Health - Oral Health Care Library Index
Dental Handouts
- Dental Health - Oral Health Handouts
- Dental Health - Oral Health Handouts Vol. 2
- Dental Health - Oral Health Handouts Vol. 3
- Dental Health - Oral Health Handouts Vol. 4
- Dental Health - Oral Health Handouts Vol. 5
Dental Posters
Dental Presentations
Dental Videos
Safety Resources & Occupational Health Tools
Safety Resources & Occupational Health Tools Library Index
Safety Handouts
- Occupational Safety
- Workplace Safety
- Consumer Safety: OTC Medication
- Food Safety: Fruits and Vegetables
- Food Safety: Food Preparation
- Food Safety: Miscellaneous Topics
- Food Safety Quiz - Food Safety Q&A
- Holiday Safety Handouts
- Agricultural Safety Handouts
- Home Safety Handouts
- Car Safety Handouts
- Environmental Safety Handouts
- Miscellaneous Safety Handouts
Safety Posters
Safety Presentations
Self-Care
Mental Health Resources
Mental Health Library Index
Weight Management Programs
Health and Wellness Program Articles
Health and Wellness Articles Index
- Health Risk Assessment / Health Risk Appraisal
- Wellness Program Benefits
- Wellness Program Challenges and Obstacles
- Obesity in the Workplace
- Stress Management in the Workplace
- General Wellness Program Articles
- Employee Fitness and Wellness Ideas
- Health Coaching / Wellness Coaching
Health Promotion and Wellness Program Resources
Health Promotion and Wellness Program Library Index
Health Promotion Handouts
- Health Promotion Handouts - Vol. 1
- Health Promotion Handouts - Vol. 2
- Health Promotion Handouts - Spanish Version
Health Promotion Posters
Health Promotion Presentations
Health Promotion Resources
Wellness Handouts
Wellness Posters
Wellness Seminars
Wellness Resources
Financial Wellness
Useful Links and Websites
- General Health Websites
- Web Resources for Human Resource Professionals
- Drug Rehab and Alcohol Treatment Center
