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Health and Wellness Resource Library
We've scoured the Internet for Health and Wellness Resources to assist you in your efforts to promote health and wellness. All told we've found more than 5,000 handouts, brochures, booklets, care guides, tip sheets, sample policies, complete worksite wellness programs and more that are all provided here free of charge.
No late fees, we simply ask that you contribute resources or items that you have created or discovered so that we can add them to the list. With your help we can make this resource even better! Following is list of links to some of our most popular sections of the library:
Health and Wellness Articles- Wellness Tool Kits
- Weekly Employee Wellness Newsletters
- Nutrition Posters
- Glossaries and Dictionaries
- Wellness Glossary
- Complimentary and Alternative Medicine Glossary
- Health Insurance Glossary
- Women's Health Glossary
- Women's Health Glossary - SPANISH VERSION
- Health Benefits Glossary
- Human Resources Glossary
- Allergy & Asthma Glossary
- Diabetes Dictionary
- Obesity & Physical Activity Glossary
- Drug & Substance Abuse Glossary
- Health Care Delivery Glossary
- Alcohol Addiction Glossary
- Physical Health Glossary
- HIPAA Privacy Glossary
- Mental Health Glossary
- Drug Related Terms
- eWork Glossary
Fitness and Physical Activity Resources- Fitness Handout Categories
- Getting Started with a Fitness Program
- Free Web Workouts / Training Handouts
- Fitness and Exercise at Work
- Family Time Fitness Handouts
- Outdoor Fitness and Exercise
- Any Day and Everyday Fitness Handouts
- Strength Training & Toning
- Exercising with Health Challenges
- Group Exercise and Aerobics
- General Exercise Information Handouts
- Physical Fitness Information Handouts
- Nutrition, Weight Mgmt & Supplements
- Youth Fitness Handouts
- Sports and Recreation Injury Prevention
- Recreation Safety Checklists
- Fitness Poster Categories
- Physical Fitness Presentations
- Physical Fitness Videos - Correct Exercise Form
- Free Physical Fitness Books, Guides and More
Nutrition Handout Categories - 1,000+ Handouts!- Nutrition and Health Promotion Fact Sheets
- Nutrition Fact Sheets
- DASH Diet and More Nutrition Handouts
- Healthy Cooking - Healthy Living Handouts
- Senior-Friendly Healthy Eating Ideas Handouts
- Recipe Handouts (1,000+ Handouts)
- Beans, Lentils, Tofu, & Nuts
- Beef, Pork, Lamb & Game
- Bread, Cereal, Grains, & Pasta
- Breakfast Foods
- Chicken, Turkey & Other Poultry
- Fruit Recipes & Desserts
- Kid Friendly Recipe Handouts
- Soup, Stew & Chili Recipe Handouts
- Vegetable Dish Recipe Handouts
- Pictorial Recipe Handouts & More
- Miscellaneous Recipes Vol. One
- Fresh From the Kitchen Recipe Archive
- Foreign Language Handouts - French
- Getting Started with Nutrition Handouts
- Weight Loss / Weight Management Handouts
- Nutrition Anytime, Anywhere Handouts
- Smart Snacking Handouts
- Portion Distortion Handouts
- Grains, Fiber and Wheat Related Handouts
- Fruits and Vegetables Handouts
- Meat, Fish and Poultry Handouts
- Dairy Related Handouts
- Family Time Nutrition Handouts
- Free Nutrition Tracker / Activity Tracker
- The Healthy Cook's Companion
Nutrition Programs and Information for Educator's- Explore the World with Fruits and Vegetables
- Fun With Nutrition Educational Coloring Book
- More Fun with Nutrition - Multiple Programs
- Nutrition Program - Fruits and Veggies More Matters
- Nutrition Program - Move to Low Fat Dairy Manual
- Nutrition Program - Be Wise About Your Portion Size
- Nutrition Program: 5 A Day Nutrition Program Tool Kit
- Snack Smart, Move More (PDF)
Safety Handout Categories- Occupational Safety Handouts
- Workplace Safety, Health and Wellness Handouts
- Consumer Education: OTC Medication Handouts
- Safe Handling of Fruits and Vegetables Handouts
- Safe Food Preparation Handouts
- General Food Safety Handouts
- Food Safety Quiz - Food Safety Questions & Answers
- Safe Food Preservation
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Stress Management Useful Links and Websites Self-Care- ADHD Handouts and Information
- Asthma Care Handbook and Handouts
- Blood Pressure Handouts, Guides and Resources
- Diabetes Handbook, Handouts and Resources
- Family Health History Toolkit
- Health Education Handouts - University of Maryland
- Health Education Handouts - University of Utah
- Mental Health Handouts
- Moms and Infants Guides and Handouts
- Preventive Health Care Handouts
- Stroke Care Handbook and Handouts
- Your Health and You Handouts
- Smoking Handouts - Fact Sheets
- Cigar Smoking Handouts - Cigar Smoking Fact Sheets
- Spit Tobacco, Dip and Smokeless Tobacco Fact Sheets
- Tobacco Cessation Posters
- Tobacco Assessment Tools and Behavior Change Tools
- Tobacco Cessation Program Facilitator Training
- Tobacco Cessation Resource Websites
- Tobacco Cessation Continuing Education Credits
- Secondhand Smoke / Passive Smoke Resources
- Tobacco Cessation Websites
- Tobacco Presentations - PowerPoint's
- Adolescent Tobacco Resources