LATEST POSTS

Books about mental health can make a huge difference for many, especially those whose motivation, self-esteem, and energy are low, and depression and stress are high. Reading mental health books can significantly impact energy and mood, and it can benefit

Most people know what anxiety feels like. Whether it’s a bad case of nerves before a big presentation at work or a near-constant state of nervousness due to chronic anxiety, almost all of us can relate to that uncomfortable feeling

For most people, rehab is only the beginning. While a few are lucky enough to do well without post-rehab care, most others who complete residential or outpatient programs for substance use disorder will require months or years of additional therapy

Staying in shape is a general goal of the majority of people, but for a professional athlete, it’s a way of life. Being in peak physical condition is mandated by what they do for a living. But what happens when

Good health is often referred to as wealth as human well-being and happiness depend on it. Going for regular checkups helps you maintain good health. Many medical tests such as urine tests, blood analysis, liver function tests, and others help

Every day around 1,000 people in the UK are told they have cancer. That equates to over 360,000 cases every year, most of which will require some level of treatment to either shrink the cancer or eliminate it completely. The

Foam rollers are a well-known tool to help athletes release muscle knots and relax trigger points. Myofascial adhesions (MFA) are rigid areas that can be caused by muscle imbalance, injuries, scar tissue, and dehydration and over use among other things.

L&I is the state department of Washington solely dedicated to the health, safety, and security of the workers of the state. The insurance system covers any workplace injury benefitting the employees with medical care, partial disability, and other payments. As

Exercise styles keep on changing; however, no other exercise program is pretty much as old as Dallas yoga. It’s been around for over 5,000 years. Yoga accomplishes more than just burning calories and tone muscles. It’s a complete brain-body exercise

Perspiration or sweating is one of the ways the human body regulates its temperature. You might know someone who sweats too much. Other than the most obvious cause of sweating, which is warm temperatures, some of the common causes of