Commonly referred to as the “sunshine” vitamin, vitamin D is a mandatory nutrient for boosting bone, muscle, and teeth health. Yet, it’s the most neglected vitamin, with over a billion people worldwide reporting vitamin D deficiency. The vitamin D deficiency…

Drinking water is essential for your overall wellness. No matter what you’re doing, making sure you’re properly hydrated is one of the most important things you can do for your body to keep it healthy and fully functional. Here are…

A healthy diet is a key to a healthy body. Hence, a person should develop good eating habits to acquire a lean body. Nowadays, a shift has been observed in eating patterns. People are more inclined towards unhealthy junk foods…

As our parents and other loved ones start to get older, it’s normal that we start to worry about them more. We worry about their mobility, how isolated they might be, their mental health, and their ability to look after…

The paleo diet has emerged as one of the most popular diets across the far reaches of the globe. Over the years, the word “Paleo” has become the most googled diet term, with more than 3 million Americans regularly thinking…

We all know how much profit there is in the insurance industry and with all the major providers sticking to similar premiums, we have little choice but to accept the rising cost of health insurance, or do we? You may…

Injuries in sports are inevitable; even the safest sports can harm a player. Players are like an asset to a sports organization, so millions are spent annually to get the best physios and doctors to take care of them. However,…

Whether it’s breast cancer or skin cancer, a misdiagnosis can happen, but the question is what you need to do when a doctor fails to diagnose your cancer. According to a report published in 2020, 1.8 million people were diagnosed…