Nurture and nourish your body because it’s the only permanent address you have. Anon.
Good health and wellness are the keys to a happy and productive life. If you have a healthy body, you’ll be energetic and motivated to achieve professional success, financial goals, and your dreams. And the key to a well-functioning body is to adopt daily habits designed to nourish and nurture your body. Check out some of these best lifestyle methods for self-care that will effectively keep away stress and maintain mental, psychological, and physical wellness.
Choose the Right Fuel for Your Body
Make a conscious decision to choose the right foods that will fuel your body for maximum energy. Be mindful about eating balanced, nutritious meals and keep a sharp eye out for stress bingeing. You’ll keep away illnesses like hypertension, diabetes, and heart trouble. Eating healthy does not mean giving up your favorite foods, but eating them in limited portions. Pick fresh fruits and vegetables and when you get thirsty, always choose water instead of sodas and alcohol. Restrict caffeine in any form, and your body will thank you for it. Preplan your meals and brown bag lunches.
Don’t Compromise On Sleep
When you’re trying to cram hundreds of tasks into a 24-hour day, we tap into the only available source of time – sleep. Many people think they can get by with just 4 to 5 hours. The fact is that adequate sleep is the key to not just a healthy body, but rest also keeps away anxiety and depression. When you sleep, your brain relaxes, while the body repairs tissues and recuperates energy levels for the next day. Make it a point to turn in and get up at fixed times and keep electronics out of the bedroom. Resist the urge to catch up on social media and YouTube videos and instead, read until you drop off.
Exercise! Exercise!
You don’t need to devote hours exercising each day. But, any physical activity you choose that boosts your heart rate for 15 minutes is good. Break up your workout into shorter sessions spread out all through the day. You can also look for any small excuses to incorporate more movement into your lifestyle. Walking a couple of floors instead of taking the elevator all the way to work is a great start. Park a short distance from your workplace or shopping, and walk the rest of the way. Take a walk around the block after dinner and resist the urge to have TV dinners. Spend time bonding with the family.
Practice Good Personal Hygiene
A hot shower rejuvenates not just your body, but it does wonders for your mind. You’ll wash away sweat, bacteria, and dirt accumulated through the day. Clean skin is essential to avoid myriad illnesses, while the benefits of aquatherapy have been well documented. Invest in bath and beauty collection that gently cleanse your skin without stripping away its natural oils. Later, pamper and moisturize using body butter with CBD for fresh, smooth, great-smelling skin. The jury is still out there on the best time to shower – in the morning or night before bed. When in doubt, listen to your body. If you feel more energetic at work after a shower, that’s great. And, if you sleep better after showering at night, that works too!
In the race to keep up with personal, professional, and social commitments, ignoring your own needs has become the norm. But, it’s time to reverse that fast-paced lifestyle and pay more attention to what your body needs. Fuel it, exercise, rest, and maintain hygiene to keep your body in perfect condition.