Running a marathon is often considered the ultimate physical challenge. It takes months upon months of training and then when you get to it, there’s 26 gruelling miles to get through. The sense of achievement at the end, however, is…
Blog
5 Ways To Use Oat Milk Beyond Coffee
Now a staple in coffee shops and grocery stores nationwide, delicious nutrient-rich oat milk is far more than just a creamer for your coffee. It’s a versatile ingredient that’s perfect for breakfast, lunch and dinner dishes, as well as a…
3 Ways to Reduce Boredom and Improve Mental Health For Seniors in Long-Term Care Facilities
Just Because Your Older, Doesn’t Mean You Stop Having Fun We’re all familiar with the stereotypical concept of a crotchety grumpy senior, but the truth is, no matter how old we get, we never stop craving the same things we…
Cosmetic Dentistry: 4 Treatments That Can Help You Achieve Your Dream Smile
We all want to have a dream smile, and sometimes it can take more than maintaining good oral health to achieve the smile of your dreams. The cosmetic dental industry is huge, which means there are so many treatments available…
Symptoms of Vitamin D Deficiency
Commonly referred to as the “sunshine” vitamin, vitamin D is a mandatory nutrient for boosting bone, muscle, and teeth health. Yet, it’s the most neglected vitamin, with over a billion people worldwide reporting vitamin D deficiency. The vitamin D deficiency…
Why Drinking Water Is Essential For Overall Wellness
Drinking water is essential for your overall wellness. No matter what you’re doing, making sure you’re properly hydrated is one of the most important things you can do for your body to keep it healthy and fully functional. Here are…
Why Should You Have a Proper Meal to Gain Muscle?
A healthy diet is a key to a healthy body. Hence, a person should develop good eating habits to acquire a lean body. Nowadays, a shift has been observed in eating patterns. People are more inclined towards unhealthy junk foods…
How to Help Your Aging Loved Ones to Avoid Malnutrition
As our parents and other loved ones start to get older, it’s normal that we start to worry about them more. We worry about their mobility, how isolated they might be, their mental health, and their ability to look after…
The Growing Popularity of The Paleo Diet
The paleo diet has emerged as one of the most popular diets across the far reaches of the globe. Over the years, the word “Paleo” has become the most googled diet term, with more than 3 million Americans regularly thinking…
Non-Profit Private Health Insurance: Affordable Cover
We all know how much profit there is in the insurance industry and with all the major providers sticking to similar premiums, we have little choice but to accept the rising cost of health insurance, or do we? You may…