Effectiveness Of Using A Timeline Maker For Your Fitness Goals

The idea of setting a goal and then working towards it is one that many people take for granted. People often think, “I’m going to go to the gym 3 times a week,” or, “I’m going to spend an hour each day watching cooking videos on YouTube.” More often than not, these goals are set without follow-through. They are set, but not given any sort of substance. For a goal to be achieved, it has to have this substance. You can’t simply say you’re going to go to the gym 3 times a week and expect it to happen unless you make a plan for how it will happen.

A timeline is one of the most effective tools to help you achieve your goals. This is largely because timelines give you a sense of overall structure, which in turn gives you a feeling of progress. You can use them not only for fitness goals but also for other things like saving money or achieving academic success. However, before creating your timeline maker, you need to determine your weekly, monthly, and yearly habits.

How often do you intend to exercise? Are you going to go to the gym every day, or just 3 days a week? Are you planning on spending an hour at the gym each time or is it going to be less than that? These are all questions you need to ask yourself before creating your timeline.

Establishing What Your Simple Timeline Maker Looks Like

Once you’ve determined how often you’re going to work out, the next thing is establishing what your timeline looks like. If it’s 3 days a week and an hour per workout, then your timeline is going to be pretty simple: every Monday, Wednesday, and Friday from 7-8 pm. You can use this as inspiration for making your timeline or just create it right away based on that information.

Fill In All The Blank Spots Of Your Online Timeline Maker

Ask yourself, “What days will I work out?” and then insert those days into your timeline. Fill in these times along with any other relevant information like what time you eat lunch or what time you perform certain tasks like showering and brushing your teeth. Then move on to the monthly section, which would be things that take place every month such as visiting your local fitness center for an abdominal evaluation or working towards saving money by creating a checklist of budget. Lastly, fill in the yearly section with larger goals such as getting healthier, completing marathons, or undergoing surgery (if applicable).

Fill In All Sections Of Your Free Timeline Maker

If you do, then it may end up having large blank spaces that will make it difficult to reference back to in order to determine if you’ve achieved your fitness goals. Also be sure to share this fitness timeline template with anyone who’s interested in using one themselves.

It makes sense to use a tool like this when attempting to set fitness goals because ultimately especially in the beginning they are extremely hard things to achieve without some sort of structure or goal line for you to work towards. However, chances are that even after implementing this simple strategy you’ll still have rough patches where you get discouraged about working out altogether. 

Free Online Timeline Maker Gives You Something Productive To Do

You’re able to look back and see exactly what has been achieved by putting in a little bit of effort consistently. By creating a timeline with these guidelines in mind, you’ll be able to accomplish your fitness goals with ease.

Venngage offers a wide selection of timeline templates that you can use in your fitness goal journey. Be sure to check it out! 

Look At Some Timeline Makers Online For Ideas 

Many different resources can help you in doing this. You can also create a timeline on your own by using apps like Google calendar or Microsoft outlook if you don’t want to go through the hassle of printing out a calendar. Setting up an exercise schedule will give you an idea of what is possible in order to achieve fitness goals in the future!

Some ideas may include; walking 2 miles every day before dinner, lifting weights to large get stronger, running 10 miles every day after work, etc… The possibilities are endless when it comes to creating these types of schedules/timelines. 


It’s no secret that people are always looking for ways to improve their fitness, diet, and lifestyle. This is because there are many benefits to being healthy. But with so many options out there, it can be hard to find the right one for you. It doesn’t have to be difficult though! There are tools like timeline makers that will take care of everything for you – all you need to do is pick your goal and enter your starting date!

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