If you are keen to adopt a healthy lifestyle, the first thing you must bring about a change in is the food you eat. Yes, what you eat plays a crucial role in how healthy is your lifestyle. And for this, you must stock your kitchen with healthy food items. Read on the blog to know more.
A well-stocked kitchen is crucial for those keen to maintain a healthy diet. To establish a nutritious eating pattern, you must stock up your kitchen with balanced meals and snacks. Having the healthy food options items at hand will indulge you in healthy eating whenever you feel like having something. And as we all know, eating a nutritious diet is a simple way to maintain your health and prevent chronic diseases.
So, what are some of the top foods that you must always keep in your kitchen? Let us know.
Here is an assortment of 8 healthy foods to keep in your kitchen. These foods are rich in a variety of nutrients and promote healthy immune, heart health, and gut health. Consuming these foods mindfully can help you shed those extra inches. Above all, including these healthy and tasty foods can supercharge your health.
1. Canned Beans & Lentils
While lentils and beans are among the healthiest foods you must always keep at hand, canned and dried beans and lentils have very long shelf lives. This makes them a top non-perishable food choice to keep in your kitchen.
You’d be surprised to know that dried beans can last up to 10 years or more and canned beans can be stored for 2–5 years. This is because dried beans lack the moisture needed to promote microbial growth.
In addition to having a long shelf life, canned lentils and beans are high in nutrition and offer a lot of nutrients, including vitamins, fiber, iron, and magnesium. You can add chickpeas, black beans, kidney beans, and lentils to make tasty and healthy salads, and soups. Trust us, even your kids will love these healthy snacks.
Healthy and whole grains like brown rice, oats, bulgar, quinoa, and amaranth deserve a permanent space in your kitchen. Grain-based dishes like soups, salads, grain bowls, and pilafs make a healthy food choice due to their convenience and versatility. These grains can be kept safely for months to years, at room temperature. So, you can buy them in bulk.
Moreover, grains are rich in fiber and micronutrients like vitamins B, magnesium, and manganese. Consuming them regularly may prevent diseases such as heart ailments, and certain cancers.
3. Plant-Based Instant Noodles
Instant noodles are something you and your kids cannot resist. But, as we know, eating instant noodles on a regular basis can be hazardous to health leading to issues like obesity, and allergies. As an alternative, you can get plant-based noodles in your pantry. These are made of Bambara groundnut – a regenerative crop and super nutritious. These noodles are easy to make, wholesome, and a rich source of lean plant-based protein.
Since these instant noodles are made of regenerative crops, they are planet-friendly as well. Available in a variety of flavors, plant-based instant noodles are a healthy option for you and your kids.
4. Spices And Dried Herbs
Having a well-stocked spice rack is what you need to create flavorful recipes. Spices and herbs not only improve the flavor of dishes but including them in your diet can also promote your health in many ways. For example, rosemary, turmeric, cayenne pepper, cinnamon, oregano, ginger, and cumin all offer noticeable health benefits and may help minimize inflammation and the risk of certain diseases.
5. Leafy Greens
Green leafy veggies are loaded with nutrients like fiber, vitamins, minerals, and antioxidants. You should not just stick with eating kale and spinach, but enjoy a variety of greens. Try beet greens, arugula, collard greens, mustard greens, Swiss chard, Romaine lettuce, or rapini. You can use them to prepare healthy and lip-smacking smoothies, soups, Buddha bowls, salads, and wraps. Adding a dash of extra virgin oil to your leafy greens can aid the absorption of fat-soluble nutrients present in green leafy veggies.
6. Nuts & Nut Butter
Nuts keep you charged as they are nutritional powerhouses. Nuts provide healthy fats, fiber, filling protein, and a range of vitamins, and minerals. Not only natural nuts and their butter are long-lasting but are healthy alternatives to their commercial counterparts.
You can use nuts in many dishes, including yogurt, oatmeal, salads, and trail mix. Nuts and their butter are excellent additions to smoothies. You can also make healthy sandwiches using nut butter and can add them to sauces or spread onto veggies, or fruits for a quick, satisfying snack.
Healthy and a convenient food item to have in your home all the time, eggs are an excellent source of protein, vitamins (A, D, and B12), and other nutrients. Eggs are often associated with harmful effects on cholesterol levels. However, research indicates that eating an egg every day does not cause coronary heart disease or stroke. But consuming more than seven eggs per week can lead to such health issues, particularly for those with diabetes.
There are numerous ways to eat eggs – eat them boiled, poaches, baked, scrambled, or steamed. You can also use them in sandwiches, breakfast burritos, salads, and pasta. The ways are endless!
Having healthy food items in your kitchen or refrigeration aid in maintaining a healthy eating regime, offering many benefits to your body, and overall well-being. The foods we have shared in this blog today are not only long-lasting but are rich in essential nutrients your body needs. So, create your checklist today and get them on your next visit to the grocery.