For most of us, we understand the importance of brushing our teeth twice a day, flossing regularly, and seeing our dentist. However, since the beginning of last year, the COVID-19 outbreak has resulted in many dental practices having to shut their doors for regular appointments and only operate on an emergency basis. This means that while we’re in unprecedented times, it’s your responsibility to keep a close eye on your teeth and gums. To ensure you’re practicing excellent oral hygiene, here are some tips that can help.
While your dental office may not be able to offer a regular checkup at present due to COVID-19, severe pain, inflammation of the gums, and abscesses should never be ignored. If you’re worried about contracting the coronavirus, know that all dentists must adhere to ADA and CDC Dental Safety Guidelines such as using sneeze guards and wearing face coverings to help keep you safe. If you’re in any doubt, you can call your dental practice for advice.
Invest in an Electric Toothbrush
Brushing your teeth twice a day is crucial for maintaining good oral hygiene. However, if you’re using a manual toothbrush and aren’t getting the results you want, it may be time to switch to an electric device. Electric toothbrushes are far better at removing plaque, improving focus when brushing, as well as being easier to use for individuals with limited mobility. Even science has shown that those who use an electric toothbrush are at a decreased risk of gum disease.
The diet you follow impacts your health and wellbeing in more ways than you thought possible. While many of us are aware of how bad soda and candy are for our teeth and gums, starchy foods can lead to acid in your mouth which can weaken and soften your teeth. It’s recommended to avoid hard foods as they can increase your risk of tooth damage. Make sure you are eating sources of protein to keep your teeth and gums healthy, such as meat, eggs, and fish. There are lots of other foods you can incorporate into your diet for a healthier smile.
Don’t Forget to Floss
You will be surprised at how many Americans fail to floss as part of their daily oral hygiene routine. If you’re the type of person who thinks brushing alone will cut it, you will struggle to keep your teeth and gums in check. Flossing your teeth helps to prevent tartar build-up, prevent bad breath, and helps you reach places your toothbrush cannot. While many people swear by traditional dental floss, others find disposable floss picks easier to use.
Choose the Right Mouthwash
If you are part of the 47% of Americans who have gum disease or you are experiencing warning signs, one of the best ways to keep it at bay is by using mouthwash. Using mouthwash can help prevent gingivitis and kill bacteria that would otherwise wreak havoc on your gums and sockets. Make sure you purchase a mouthwash that contains fluoride as this will prevent tooth decay.
Having a healthy set of teeth and gums is essential for reducing your risk of cavities, tooth decay, and gum disease. The tips above will help ensure you’re reaching every area of your mouth which will stop plaque from growing and causing problems later down the line.