Hydrogen water is evolving more and more widespread these days. Not only is it considered one of the most environmentally friendly drinks on the market, but it’s also incredibly refreshing.
That’s because hydrogen water is made using a process that extracts moisture from hydrogen gas. In 2023, hydrogen water will likely become a mainstream beverage choice. Today we will discuss some of the reasons why you should start drinking hydrogen water now.
What is Hydrogen Water?
Hydrogen water is mineral-rich, healthy drinking water that can help to improve health and wellness. The drink benefits:
- Skincare wellness.
- Digestion wellness.
- Immune system function wellness.
- Nerve regeneration wellness.
- Energy levels, and more.
The drink is produced from purified spring water, filtered through earth layers using natural methods. This helps capture all vital minerals and elements essential for human health. These include:
- Boron (for calcium absorption).
- Magnesium (for regulating blood sugar levels).
- Silica (for protecting hair & nails).
- Calcium (to hold muscle contraction), and many more!
5 Best Reasons Why Hydrogen Water Should Be a Part of Your Lifestyle in 2023
If you’re considering revising your diet and lifestyle, hydrogen water should be on your list. Here are 5 reasons drinking hydrogen water is an excellent decision for your overall wellness!
1. Antioxidant Benefits
Hydrogen water has a lot of benefits that go beyond just being healthy. It’s also been revealed to have antioxidant properties, which can help protect your body from damage caused by free radicals.
Hydrogen water also contains antioxidants such as vitamins C & E which help fight off free radicals in the body. Taken regularly over time, this could lead to:
- Improved cognitive performance.
- Physical wellness
- Better moods.
- Reduced anxiety.
- Increased alertness.
- Enhanced focus & concentration.
- Sharper memory recall & more!
Free radicals are molecules that are reactive and unstable. They can cause damage to cells and tissues, as well as the DNA inside them. Oxidative stress is how free radicals damage cells and tissues, leading to diseases like cancer.
One of how hydrogen water can help reduce oxidative stress is by promoting the production of antioxidants. These antioxidants neutralize free radicals by donating some of their electrons, they act like a switch-off for radicals. Besides, hydrogen water can also help improve circulation and boost energy levels.
So if you’re peeking for a drink that will maintain your health and give you an energetic boost, hydrogen water should be on your list in 2023!
2. Increases Athletic Performance
Hydrogen water is said to be a great way to increase athletic performance. Not only does it provide energy, but it’s also claimed to reduce inflammation and improve recovery times after workouts.
Some producers add trace amounts of the vitamins and minerals listed below to water:
- Calcium carbonate
- Magnesium sulfate
- Sodium Sulfate
- Potassium
- Vitamin A
- Vitamin C
There are numerous causes why this could be true. First, hydrogen water contains high levels of antioxidants and electrolytes. Many functional beverages have these minerals essential for optimal wellness and performance, and they help combat inflammation and reduce the risk of injury. This drink is designed to help you stay hydrated while providing nutrition that can support your training goals.
Some of the best functional beverages include activated carbon water, hydrogen water,cold-pressed juice blends, and green tea drinks. These functional beverage drinks contain antioxidants and polyphenols that promote healthy skin, hair, digestion, immune system function, weight loss efforts, cognitive health wellness, and so on!
In addition, hydrogen water has been shown to improve the overall absorption of nutrients in the body, leading to improved athletic performance.
Finally, hydrogen water has been known to boost energy levels and promote ease of concentration. This makes it ideal for those who want to stay alert during long workouts or intense work sessions.
3. Reduce Radiation Therapy Side Effects
Radiation therapy is a highly effective cancer treatment but can have serious side effects. One study of 49 individuals with liver cancer indicated that drinking hydrogen-rich water for six weeks during radiation therapy could enhance the quality of life.
The study found that patients who drank hydrogen-rich water felt less tired and had a better appetite than those who didn’t drink the water. They also said regarding more energetic and have fewer side effects from radiation therapy. Researchers believe that the water’s high levels of hydrogen may have played a role in these positive results.
4. Prevention of Illness
Hydrogen water may contain antioxidants, which can help prevent oxidative stress. Oxidative stress comes from both normal body functions and external forces, and it’s believed to play a role in developing many diseases.
One unique property of hydrogen water is that it contains antioxidants. Antioxidants are nutrients that support and defend the body from oxidative stress, a type of stress induced by the harm done to cells by free radicals. Oxidative stress can lead to many health problems, including:
- Cancer.
- Alzheimer’s disease, and
- Age-related disorders like macular degeneration.
Oxidative stress is caused when the body’s cells start to damage themselves due to the accumulation of harmful molecules. These molecules can come from the environment or our bodies. Oxidative stress can lead to cell damage, inflammation, and even cancer.
By drinking hydrogen water every day, you may be able to reduce your overall illness prevention and risk of developing some diseases related to oxidative stress.
5. May Help Cancer Patients
One of the most significant reasons hydrogen water should be a part of your lifestyle in 2023 is that it can help with cancer. The high levels of hydrogen in it can help increase the inhibitory impact of the 5-FU disease-treating drug. This means that it can slow or stop the spread of cancer cells, leading to a more successful treatment outcome.
Hydrogen water has also been indicated to improve cell apoptosis, which is vital in reducing the size and number of cancer cells.
Another significant benefit of using hydrogen water is that it’s easier on your body than regular water. It doesn’t contain any toxins or chemicals, so you’re free from all the harmful side effects of those types of water. Plus, it’s super refreshing and invigorating, which makes it an ideal option for anyone looking for a refreshing drink during hot weather days.
Last Words
Well, that’s it, folks. You now have all the reasons to switch to hydrogen water in your life. From its ability to reduce stress and burn fat faster to its incredible health benefits, we know you’ll love turning to hydrogen water soon!
Hydrogen water is one of the most delinquent trends in the beverage industry. It seems this trend will continue for years.
The secret behind hydrogen water’s awesomeness lies in its ability to provide energy, rejuvenate your body, improve digestion, and boost immunity. So why don’t you give it a try yourself once?