We deserve some profound relaxation to restore the mind, body, and soul in light of the global pandemic. Being cooped up in the house can surely make our self-care routines mundane and humdrum. In addition, we have been itching to escape to somewhere different and warm. A health-centered medical spa resort can surely break us out of the rut by transforming our surroundings and indulging in wellness-focused activities, meditation, and beauty treatments.
Now more than ever, it is pressing that we support the resort and spa industries to benefit our mental health. Here is a rundown of health and wellness facilities worth visiting for a much-needed sauna soak, hot stone massage, vitamin infusions, or glamping activity.
Valley Rock Inn, New York
Situated in the lower Hudson Valley, the Valley Rock Inn and Mountain Club is a wellness retreat center that offers a slew of rejuvenating activities and boot camps. It boasts of challenging ridgeline climbs, brookside run trail, biking, kayaking, and snowshoeing programs. For $495, it is all-inclusive use of the 75-foot pool, fitness center, and yoga studio. It is a 17-bedroom complex with two farm-to-fork restaurants and an art gallery.
Castle Hot Springs, Arizona
Castle Hot Springs is a household name in rejuvenation and relaxation since the 19th century. A health and wellness retreat for well-known families in the US, they flock for the 120-degree Fahrenheit spring waters with their healing properties. On top of the hot springs, guests can enjoy horseback riding, gardening, meditation, and medical spa treatments like peels, facials, and sculpting.
Hermann Hill, Missouri
A complex perched on a hill overlooking the Missouri River, Hermann Hill offers much-needed isolation from the hustle and bustle of the city. A rustic resort that focuses on group activities like golf, paddle boarding, and croquet also has a hefty list of spa treatments, fitness classes, and personal training. For a beauty boost, book a body shaping treatment to eliminate unwanted fat. You can go for Coolsculpting in St Louis, an hour away from Hermann Hill. It is a non-invasive fat reduction treatment that can rejuvenate and offer a newfound sense of confidence.
Carillon Miami Wellness Resort, Florida
Carillon Miami Wellness is an upscale luxury resort located on one of Miami’s longest beachfront. Carillon is an ultra-chic retreat center hailed as the largest spa on the East coast. Boot camp packages for weight loss, HIIT, yoga, and boxing are designed to wear you down for the much-needed cryotherapy or isolation in a sensory deprivation tank session.
The Ranch Malibu, California
The resort is famous for its seven-day wellness retreat program. The Ranch offers an immersion of sorts that is inclusive of fitness programs and plant-based meals. It is a week-long retreat with daily planned activities like massages, classes, and afternoon naps.
Ultimately, seeking a fundamental change calls for a break from your typical routine. A fresh start and a reset to shift the mindset, regroup, and focus on your life goals. These wellness retreat centers come to play to aid in the transformation both physically and mentally. Medical spa treatments with hydrotherapy circuits, organized group activities, meditation programs, weight loss boot camps and the likes of Coolsculpting in St Louis can undoubtedly help you embark on a health and wellness journey.