Vitamin B12 is an essential nutrient that helps in keeping the blood cells and nerves of the body healthy. It also helps make the genetic material in all cells called DNA. Vitamin B12 is found in animal foods such as meat, poultry, fish, eggs, and milk. Some breakfast cereals, nutritional yeast, and other foods are fortified with vitamin B12. People who don’t eat animal products need to make sure they get enough vitamin B12 in their diet.
A lack of vitamin B12 can lead to fatigue, memory problems, and depression. While these are all serious health concerns, there is good news. Vitamin B12 is found in a variety of foods, so it is relatively easy to get enough of this important nutrient.
Here Are Some Foods That Are Especially Rich in Vitamin B12:
Fortified Breakfast Cereal
Look for cereals that are fortified with vitamin B12. One serving can provide up to 100% of the Daily Value (DV) for vitamin B12.
Eggs are another excellent source of vitamin B12. A single large egg contains almost 25% of the recommended daily amount.
Fish And Shellfish
Salmon, tuna, and shrimp are good sources of vitamin B12. A 3-ounce serving of cooked salmon provides about 60% of the daily value for vitamin B12.
A 3-ounce serving of cooked beef provides about 50% of the daily value for vitamin B12.
Milk And Yogurt
A cup of milk or yogurt provides about 10% of the daily value of vitamin B12.
An ounce of cheese provides about 5% of the daily value of vitamin B12.
Lamb is an excellent source of this essential nutrient. Vitamin B12 is important for a variety of functions in the body, including energy production, red blood cell formation, and nervous system function.
Pork is a good source of this essential nutrient, which is important for maintaining energy levels, supporting the nervous system, and producing red blood cells. While you can get your B12 from supplements, it’s best to get it from food sources like pork.
Chicken is a great source of vitamin B12. Just one 3-ounce serving of chicken breast provides over half of the recommended daily amount of this nutrient.
Fish is a good source of vitamin B12. But some fish, such as canned light tuna, salmon, and sardines, are higher in vitamin B12 than others. To get the most vitamin B12 from fish, eat it cooked.
For vegans and vegetarians, who do not consume animal products, there are a few plant-based foods that are also high in vitamin B12, such as seaweed, spirulina, and certain fortified foods. If you are concerned about your vitamin B12 intake, make sure to include some of these foods in your diet. You can also talk to your doctor about taking a supplement if you feel that you are not getting enough from your diet.
If you’re looking for foods with vitamin b12, choose Of Dreams and Knowledge. They provide functional foods for a healthier you. B12 is essential for many functions in the body, including energy production, red blood cell formation, and DNA synthesis.