Every person must discover their body type. When you know your body type, you can create the most effective workout schedule. Based on research, it would also help improve your health.
Several factors can determine your body type, lifestyle, age, sex, and genetics. For example, some people can eat junk but not gain weight, while others might accumulate weight even with the best foods. So, let’s find out what you should know about the different types of bodies.
Different Body Types
Your shape doesn’t matter. What matters is what it means for your health and if you can keep your lifestyle healthy. So let us find out the different body types.
● Hourglass Shape
When you have an hourglass shape, it means that the weight isn’t concentrated on certain parts of your body. This means that weight would be difficult to spot unless you check your scale. However, in the case of being overweight, you might be at risk of diseases like heart disease.
For those with an hourglass shape, a full-body workout incorporating waist trainers would be best since you can gain fat in both your lower and upper body.
● Apple Shape
Abdominal obesity is quite dangerous, and people with apple-shaped bodies are at a higher risk of health issues than other body types. For example, a large waist could increase heart disease risk.
You can trim an apple-shaped waistline through intensive exercise and a healthy diet. Bread, sugar, pizza, rice, bagels, corn, and white potatoes can increase blood sugar and fat. You should incorporate vegetables and fruits into your food.
● Ruler Shape
You can find this shape in most slender celebrities. However, this doesn’t mean that every person with this shape is skinny. Also, if you are overweight, you aren’t exempted from a high risk of diabetes and heart disease.
Though gaining weight might be challenging, you must exercise and watch your diet. Slender people might increase their health risk when they think they can never look fat.
As a result, their body percentage will rise without knowing. The result will be the same risk of developing health issues like diabetes as other body types.
● Pear Shape
For pear-shaped bodies, studies are inconsistent about the health risks. For example, previous studies state that fats found in the buttocks might reduce the risk of heart disease.
But new studies tell the opposite. A lean body can be more good for the heart. In addition, losing weight in any part of the body, like the buttocks, legs, or abdomen, reduces cholesterol levels.
Accumulated fat in the lower body can be pretty stubborn. You might progress in your abdomen but not much in your lower body. The best formula for weight loss is exercise and diet,
Various studies have shown that an apple-shaped body can be worse than a pear-shaped body. However, the body’s shape is one way of knowing where to improve your total health. Therefore, irrespective of your body shape, ensure that you maintain a healthy weight, remain active, eat healthy foods, and regular exercise.