Many factors contribute to male fertility, and diet is one of them. Eating the right foods can help improve your sperm count and motility, and increase your chances of conceiving a child. Here are some of the finest meals to eat if you want to conceive:
1. Seafood
Seafood is a great source of protein and omega-3 fatty acids, both of which are important for male fertility. Oysters, shrimp, and salmon are all excellent seafood choices for improving male fertility. They are high in zinc and vitamin B12, both of which are essential for healthy sperm production. Additionally, the omega-3 fatty acids found in seafood help improve sperm quality and mobility.
2. Pomegranate
Pomegranate is a red fruit that is often eaten as a snack or used in juices, jams, and jellies. Pomegranate is a good source of fibre, vitamin C, and potassium. It also contains antioxidants called polyphenols believed to improve fertility in men. A recent study found that men who ate pomegranate juice everyday had improved sperm quality and motility.
3. Walnuts
Walnuts are a type of nut known to improve male fertility. They are high in omega-3 fatty acids, which are beneficial for overall health and can help improve sperm quality. Additionally, walnuts contain antioxidants, which can help protect sperm from damage. Eating walnuts may not be the only thing that improves fertility, but they are a good addition to a healthy diet.
4. Dark leafy greens
Dark leafy greens are a great addition to any diet, but they are especially beneficial for men looking to improve their fertility. Dark leafy greens are packed with antioxidants and nutrients like folate and zinc, which are essential for healthy sperm production. Some good options include spinach, kale, and collard greens.
5. Fortified cereals
Fortified cereals are a great way to improve male fertility. They are high in zinc, which is a mineral that is essential for sperm production and health. Additionally, fortified cereals are often high in other nutrients important for reproductive health, such as vitamin B12, selenium, and folate.
6. Asparagus
Asparagus is a vegetable known for its fertility-boosting properties. The vegetable contains high folate levels essential for proper sperm function and DNA synthesis. Asparagus also contains high levels of vitamin C, important for sperm health and motility.
7. Avocados
Avocados are a good source of healthy fats, which are important for sperm production.
8. Garlic
Garlic contains allicin, a compound that may improve blood flow to the sexual organs.
9. Eggs
Eggs are a good source of protein and choline, a nutrient that’s important for healthy cell development.
10. Water
Staying hydrated is important for all bodily functions, including fertility. Achieving eight glasses of water each day is a good target to aim for.
In addition to eating the right foods, other lifestyle changes can improve your chances of conceiving. Quitting smoking, maintaining a healthy weight, and reducing stress are all good choices. Also, have regular checkups with your doctor or at Fertility Plus to ensure that you’re in tip-top shape for conception.