Developing an addiction does not reflect who you are as a person and it’s not a sign of weakness. When you abuse alcohol or drugs for a long period of time, it can cause physical changes in your brain.
These physical changes can act as a positive feedback loop. They increase the compulsions and cravings, which makes you want to continue taking alcohol and/or drugs.
This is partially why recovery can be so challenging for addicts. Their brains have been wired into wanting more and more substances.
If you’ve been addicted to drugs or alcohol for a while, you will know how difficult it can be to even attempt recovery, let alone achieve a full recovery. But that does not mean sobriety is not possible.
With the right treatment and support, you can make a change once and for all.
To help you get started on your road to recovery, here are some top tips that every addict needs to know.
Accept That Things Need To Change
I was an addict, at the first step to recovery is accepting that things need to change. It’s about realizing that you can’t continue with the way things currently are.
It’s normal to feel apprehensive and anxious about what recovery will bring, and you may find yourself questioning whether or not it’s actually possible for you. But recovery is within your reach and the first step is always the hardest.
Build A Support Network
Building a strong support network is vital to your recovery.
Whether the support comes from rehab programs or your close friends and family, having the right people around you is key. They can encourage you when you’re down and motivate you when things get tough.
Sober living homes can provide you with a safe and secure environment while you are going through recovery. They are ideal if you feel that you need more intensive treatment and your home is not sufficient in supporting a drug-free environment.
There may also be some local support groups that you can join. These groups will provide you with the opportunity to meet others who are also going through recovery. You can share stories and advice, and you can encourage each other to continue through the rough patches.
Don’t be afraid to lean on others for support. The more people you have around you, the easier and quicker your recovery will be.
Find Ways To Cope With Stress
One of the main triggers of alcohol and drug abuse is stress. Finding healthier ways to cope with stressful situations can boost your recovery significantly.
Some great stress-relieving techniques include:
- Regular exercise, such as walking or dancing
- Meditation and mindfulness exercises, such as journaling
- Focusing on getting sufficient amounts of high-quality sleep
- Getting a pet, such as a dog or cat, as part of animal-assisted therapy
- Self-care activities, such as pamper days or buying yourself something new
Implementing these activities into your daily routine will help to relieve your stress. You will be likely to get strong compulsions or cravings for alcohol and/or drugs.