Top 5 Ways to Counteract Stress

Stress is our body’s natural response to a demand or a challenge. Almost everyone you know is affected by stress in one way or another in their lives. This natural reaction is triggered by multiple events, like relationship difficulties, financial pressures, or losing a loved one.

These events trigger a physical manifestation in our bodies. It can cause our heart rates to elevate, our blood pressure to increase, and our breathing to be shallow. Stress doesn’t always have to come from a dark place; stress can also come from getting a promotion at work or welcoming a new child.

This article will highlight five ways you can start to counter the stress in your life before it is too late.

1. Exercise

Exercise is a fantastic way to improve your overall health and wellness, which helps you to lead a healthier life. Exercise also helps to increase your mental wellbeing and increases your ability to cope with stress and tension.

Physical activity helps pump up the endorphins in your body; these are helpful chemicals that make you feel good. By being physically active for just thirty minutes a day, you can help your body to release stress and live a healthier life.

2. Yoga

Practicing yoga promotes physical and mental relaxation, which will greatly reduce your anxiety and stress levels. Start by doing simple yoga poses; these will help to improve your physical flexibility and increase your core strength.

Yoga also helps to release physical blockages in your body which are caused by a buildup of toxins within your system. Be sure to drink plenty of fluids after a yoga session, as this will help to detox your body.

3. Supplements

Supplements are an excellent way to increase your consumption of vitamins and minerals. It is sometimes not enough to rely on food sources to increase your vitamin intake, so you need to consider adding a supplement to your diet.

By adding a supplement like Luma Nutrition Quercetin into your diet, you can help your body to cope with your demanding daily schedule. It is recommended that you consult your doctor before adding extra supplements, just to be sure that they will help you.

4. Laughter

Like exercise, laughter releases endorphins which make you feel happier. Laughter also helps to lower your blood pressure and improve your mood which strengthens your immune system.

In the middle of a global pandemic, there is no better reason to find things that cheer you up and make you laugh. Laughter has proven to be the best medicine for coping with the stresses of life.

5. Practice Mindfulness

If you’re looking for ways to practice mindfulness during work breaks or on the go, consider playing card games. Practicing mindfulness can lower your body’s stress response. Psychological studies have demonstrated how mindfulness can influence how your brain functions in two different ways.

Firstly, it can change the structure of your brain and make it better equipped to deal with stress. Secondly, it can alter the activity in the regions of your brain associated with the regulation of your emotions. Ultimately, you cannot argue with science.

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