If your lower back is hurting due to long hours of a desk job or an injury, you consider physical therapy as a means of recovery. Physiotherapy can help you gain your mobility and flexibility back with regular practice. However, there are things you need to figure out before you start. Today’s blog is focused on covering what you need to know before consulting with a physiotherapist and the benefits of receiving sessions.
Do You Really Need Physiotherapy?
Before you get an appointment with a physiotherapist, it is important that you know the reason for such lower back pain. Sometimes the reason can be minor like maintaining bad posture or an unexpected movement that could have caused a muscle pull or sprain. In such cases, you can expect the pain to reduce and heal after a couple of days, gaining full mobility.
Alternatively, if you suffer from chronic lower back pain that gets progressively worse, it is a sign of something more serious, which needs to be addressed by a specialist. There could be a variety of reasons ranging from kidney infections, arthritis, herniated disc, bowel problems, or anxiety attacks.
Once the specialist has assessed you and makes a diagnosis, they will make recommendations on whether or not you need to receive Physiotherapy for Lower Back Pain. They may ask you to start after a course of treatment, surgery, or any other route they think would benefit your healing the most.
What Can Physiotherapy Do For You?
Physical therapy is a lifesaver that can give patients back their mobility and semblance of normalcy in life. Getting a lower back surgery or simply recovering from an injury can be physically as well as emotionally taxing, pushing your strength down several notches. A physiotherapist can help you gain it back, including your confidence. Here are five things that you can gain from physiotherapy.
- Professional Care: Getting physiotherapy involves receiving personalized care from the specialist. They do not use the same approach for every patient and work according to the severity of the diagnosis and personal limitations while leveraging the strengths to get the best results.
- Pain Management: The debilitating pain in your lower back that makes it difficult to sit, stand or even lie down can be reduced with the help of electro-therapy and other physical therapy tools.
- Regain Mobility: Physiotherapists will address the root cause of the lower back pain and help you regain complete mobility through extensive treatment.
- Avoids Further Injury or Falls: There is a chance that one can hurt their back even further by delaying treatment. Physiotherapy will help you avoid that by helping you improve balance and coordination in case there is a degenerative disease involved.
- Avoid Surgical Treatments: Physiotherapy, when used effectively, can eliminate the need for surgeries, thanks to the range of tools and practices involved. A good physiotherapist will help you treat your lower back pain without opting for surgery as the first course of action.
On a final note, we would advise our readers not to ignore any form of back pain, especially lower back pain. What starts as a dull throbbing ache can turn into sharp bursts of pain, causing a lot of distress. It is always a wise choice to take a second opinion.