Remedies At Home: Treating Premature Ejaculation In Men

Premature ejaculation is more common than you think. According to a medical survey report, nearly 1 in every 3 men suffer from premature ejaculations.

In medical terms, premature ejaculation is when a man reaches climax within 1 minute or so of being sexually stimulated.

There could be several reasons for the condition from hypersensitivity to hormonal changes, and more. And notably, they can be rather easily treated.

In this article, you will find some tried and tested home remedies if this condition troubles you or someone you know.

Mineral Rich Diets

The importance of a good diet cannot be hard-pressed in all walks of life. A good and mineral-rich diet not only helps keep bodily functions healthy but also helps improve mood and, of course, sexual pleasure.

Several studies reveal that minerals like zinc, calcium, copper, magnesium, manganese, and selenium help improve sexual disorders, including premature ejaculations.

In short, including these minerals in a regular diet, either through food sources or as a supplement, can help improve the condition.

Topicals And Sprays

As already mentioned, hypersensitivity is one of the reasons for premature ejaculation, topicals and sprays might help with temporary treatment.

The head of the male organ contains hundreds of nerve endings. These nerve endings are responsible for the sensitivity in the male organ.

Topical creams and sprays contain lidocaine, which helps numb the nerve endings. You can read more about lidocaine for a better understanding of how it works. But, apart from everything else, it helps with premature ejaculation, and several studies confirm it too.

Kegel Exercises

One of the reasons for premature ejaculation also includes pelvic muscle disorders. The muscles responsible for ejaculation, if fall week, may result in a quick climax.

Medical professionals suggest practicing several pelvic floor exercises, also known as kegel exercises, to relieve these muscles in the pelvic region.

It is noteworthy that when practicing kegel exercises, lying down flat with your back down, is the best position. The muscles are already relaxed when in this position. Thus, helps relieve any stress or strain in these muscles and alleviate premature ejaculation.


Condoms work similarly to the way that topicals and sprays work. But instead of numbing the nerves, it covers them, thus reducing their sensitivity.

Wearing a condom while sexual intercourse can offer a temporary solution to the problem. Besides, several studies also reveal that men using condoms take longer than usual to ejaculate.

You can, of course, choose from a variety of options available in the market. Some manufacturers also offer condoms that have lubricants and numbing treatments on the inside. Thus, further delaying the climax.


Yes, you read that right, masturbation does help cure premature ejaculation. In a 2004 study published in the Journal of Sexual Medicine, expert Urology professionals suggest that masturbation can help control arousal symptoms.

In other words, masturbating can help with having more controlled arousal the second time. It also means that you can willingly control your climax.

The experts suggest that masturbating an hour or two before having sex can help control emotional and arousing sensations. And thus, have a delayed climax.

Ayurvedic Or Chinese Medicine

One of the oldest healing systems known to mankind is Ayurveda, followed by Chinese Medicine. Both the medicinal systems are pretty well known to alleviate all sorts of health problems, including sexual ones too.

In traditional Indian Ayurvedic medicines, herbal remedies like kaunch beej, kamini vidrawan ras, and yauvanmrit vati have some proven results. According to a 2017 study, Ayurvedic medicine has slight but significant improvement in quick ejaculation treatment.

Likewise, Chinese herbal medicines are also pretty well known for helping with high sensitivity. Most of these medicines are available in capsules or pills that can be consumed with lukewarm water for best results.

It is also noteworthy that there are currently no FDA-approved drugs to cure this condition. However, if you’re going to try these supplements, especially any over-the-counter medication, you should consult with your doctor first.

The Takeaway

Though there are no FDA-approved drugs to cure this condition permanently at one time, there are several methods to ease the symptoms. From desensitizing topicals to dietary changes and exercises, you can try any.

A combination of these techniques can offer longer-lasting effects. However, some of these remedies must only be taken under expert supervision. On the other hand, for temporary solutions like condoms and sprays, you need not consult with your doctor. But make sure that you buy these products from a trustworthy and reliable source to avoid any side effects.

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