5 Best Workouts at Home to Lose Weight and Get a Flat Belly

30- Second Summary 

  • Losing belly fat is hard but not unachievable.
  • To shed your belly fat, you have to exercise regularly.
  • There are simple exercises that you can do at home to get rid of excess belly fat.
  • Bicycle crunches, side planks, toe reaches, boat pose, and side planks are some of the exercises you can try out.
  • Apart from physical activity, you can abide by the best diet plan, get plenty of sleep, and adopt other effective ways to help you shed the belly fat that you have been aiming to get rid of for months.

Introduction

It can be hard to get a flat belly because reducing belly fat is far from being easy. But it isn’t impossible! Consistent exercise coupled with the best diet plan can help you in achieving your goal.

Workouts to Try at Home for A Flat Belly and Weight Loss

There are a lot of exercises that you can do to get rid of all your unwanted belly fat. But in case you have a hard time choosing which exercise to do, we have prepared a list of some workouts that you can do at home to lessen your weight and, most importantly, your belly fat.

1. Toe Reaches – If you are a beginner willing to strengthen your core, you should try out toe reaches. Follow the steps below to do this exercise:

  • Raise your feet and put your legs at a 90-degree angle while lying down on your back.
  • Try lifting the upper portion of your body by engaging your lower abdominal region.
  • Reach forward for your toes and pause for about 1 or 2 seconds once you touch the tips of your toes.
  • Lower your back slowly.
  • Repeat the steps about 12 to 18 times.

2. ‘Navasana’ or Boat Pose If Modere Trim reviews cannot convince you about the weight loss effects of this product for burning unwanted belly fat, you can always try doing ‘navasana.’ Boat pose can help you in building spinal muscles and your core as well. While doing this pose, you will have to stretch your spine and broaden your chest.

You will have to do the following:

  • While sitting, lean back on your tailbone.
  • Lift your legs, forming a V shape.
  • Stretch your arms in front of you. Make sure that they are parallel to the floor.
  • Remain in this position for about 1 minute.
  • Repeat all the steps about 2-3 times.

3. Side Planks – While doing side planks, you may drop the lower part of your knee for additional support. For more intensity, you can do hip dips. To do hip dips, you need to lower your hips to the floor and then raise them. Otherwise, you can try expanding the upper part of your leg as high as you can.

Just follow these simple steps to do side planks properly:

  • Placing your right forearm under your shoulder, lie down on your right side.
  • Then, extend your legs and place your left foot on top of your right foot. After that, try tightening your core.
  • Raise your hips to such a level that they are in the same line with your body. Then, try lifting your left arm.
  • You will then have to rotate your torso and then try bringing your left arm below your body.
  • Try rotating your torso once again, and then make sure your left arm is straight. Slowly return to the position you were in when you began exercising.
  • You need to repeat these steps on your left side as well.

4. Bicycle Crunches While doing bicycle crunches, rotating your core is important. You’ll also need to be careful so that your neck does not get strained. Also, do not pull with your hips. Your lower back should be rooted on the floor while you exercise. Make sure your shoulders are not close to your ears.

To do bicycle crunches, you can follow these steps:

  • Bend your knees, make sure your heels lie flat, then lie down on your back.
  • Place the palm of your hands under the back of your head with your fingers intertwined.
  • Engage your core and raise the upper part of your body. Lift your knees and place them in such a manner that they are lying right above your hips.
  • With an exhale, try twisting your torso while bringing your right elbow and left knee towards each other.
  • Straighten and extend your right leg simultaneously.
  • Remain in this position till you can count up to 2. Then, inhale and go back to your starting position. 
  • Do it on the opposite side of your body as well.

5. Decline Oblique Crunches

You might need a decline bench for this exercise. But even if you don’t have one, you can do this exercise on a flat surface. 

To do decline oblique crunches, follow these steps:

  • If you have a decline bench, you can lie down on it.
  • Raise the upper part of your body slowly and while doing so, put your left hand behind your head. Also, you have to place your right hand on your left thigh.
  • You need to rotate your torso to your left while lifting the upper part of your body. Also, bring your right elbow near your left knee.
  • Remain in this position for about 2 seconds.
  • Return to your starting position by lowering your back gradually.
  • Do this on the other side of your body as well.

Final Advice

Getting rid of belly fat can indeed prove to be a major hassle. But if you exercise well, you can surely succeed in reducing it. After all, it has been proven that if overweight people engage in moderate or vigorous exercise regularly, they can get rid of body fat. 

There are many other ways in which you can reduce your belly fat. These include eating a healthy diet with lots of monosaturated fatty acids and proteins, getting enough sleep, drinking lots of water, etc.

You may rely on the best weight loss supplements that the market has to offer. But most importantly, you must be very patient with yourself and adhere to an overall healthy lifestyle.

Also, check out the latest issue of Health Web Magazine to find tips and supplements that can help you achieve your goal of reducing your belly fat.

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