Juggling the day-to-day activities life throws at you can take its toll on your health sometimes. If you’re not chasing deadlines, you’re attending endless work meetings, or dealing with energetic toddlers. Trying to cope with these never-ending pressures may result in stress. Almost 80% of people have admitted to feeling overwhelmed by their daily demands.
Unfortunately, stress can prevent you from operating optimally. Amidst all the chaos, it’s important to take a conscious decision to prioritise your mental and physical health. Going to the gym, eating healthy and taking some time out to relax are tried and tested methods. Thanks to modern society buying into an age-old practice, you can now add acupuncture to that list. And when it comes to acupuncture Bentleigh locals have embraced this specialised stress and pain relieving strategy. We list a few reasons why you should too.
1. Minimising Stress
Stress can negatively impact your life in multiple ways. Not only can it stop you from being productive, but it’s known to trigger certain health conditions. For this reason, safeguarding your mental health is paramount. Acupuncture is known to effectively reduce stress and that’s why you’ll find this among the top reasons why people seek acupuncture treatment in the first place.
The treatment works by limiting the production of Cortisol, which is the primary stress hormone. When stress hormones are lowered, feelings of happiness result. Your mood generally improves and anxiety is also reduced.
2. Headache Relief
Excessive stress can result in migraines. Trying to be productive with a chronic migraine is almost impossible. In some cases, you may find yourself taking countless headache medication to ease the pain. Unfortunately, excessive intake of certain over-the-counter drugs such as aspirin also invites problems of its own.
Thankfully acupuncture is a much safer alternative. Risks associated with the treatment, if any, are very low.
If you prefer a drug-free pain treatment option for migraine relief, consider acupuncture. Along with pain relief, you’re left with a sense of relaxation and euphoria that can last for days.
3. Relieve Pain
As mentioned, acupuncture treatment isn’t only for stress-related issues but also pain. Sitting for hours at a desk slouching over your keyboard, carrying heavy backpacks or general poor postures can cause pain such as backaches, neck or joint pain.
When excessive, this pain is enough to cause sleepless nights. Again, if you want a drug-free solution to your problem, consider acupuncture. The treatment is not only aimed at pain relief, but also minimising any swelling and inflammation.
4. Helps Reduce Eye Strain
Acupuncture cures a multitude of mental and physical conditions—including eyestrain. Eyestrain may result if you experience a lot of neck tension. Acupuncture can help treat eye conditions such as short and long-sightedness or colour and night blindness.
5. Relief From Allergy Symptoms
Certain seasons of the year come with excessive pollen production, resulting in allergic reactions for many people. Do you suffer from hay fever or other allergic reactions? Acupuncture can provide a solution to your problem.
You can decide to undergo the treatment while also taking antihistamines or simply use it on its own. It’s YOUR decision and the results are similar.
6. Improve Your Immune System
If your immune system is weak, then you’re susceptible to all sorts of infections. Acupuncture can help boost your immune system by fighting off illness-causing pathogens. If you find yourself under attack of cold and flu each & every winter season, it’s high time you consider acupuncture.
Even if you do still catch a cold, the associated symptoms won’t be as severe. You may not feel as miserable as before and can even be strong enough not to skip work.
7. Boost Energy
If you’ve been relying on a cup of coffee each morning to give you an energy boost to start the day, consider acupuncture. The treatment is known to keep you energised during the day. Your days of feeling lethargic and sluggish will be a thing of the past.
8. Improve Sleep
Do you find yourself struggling to fall asleep? Do you rely on sleeping tablets to get that much needed shut-eye? If you answered yes to both questions, it’s time to try out acupuncture. It’s very effective at treating insomnia.
9. Mental Clarity
If you’ve been forgetting where you placed your car keys every now and again, why not try an original approach to preventing it from happening again? Acupuncture is known to improve mental clarity. You’re left with a sharper mind which is seldom forgetful.
10. Help with Cigarette Cravings
Giving up smoking isn’t easy because smoking is addictive. Withdrawal symptoms such as feeling jittery or irritable are what you have to deal with on your road to quitting the habit. Acupuncture is known to alleviate such symptoms to make your smoking-quitting process a bearable one.
See? Acupuncture is effective at treating certain mental and physical conditions. Remember that it’s a choice treatment; you’re not forced to undergo it. You simply have to make sure you visit a certified and competent acupuncture practitioner for best results. Are you willing to try it out?