Like many people, I’ve been on a journey to find healthier ways to unwind without compromising my well-being. For years, I relied on a glass of wine or a cocktail to take the edge off after a long day. But as I became more focused on my health, sleep quality, and mental clarity, I started exploring natural alternatives to alcohol. That’s when I discovered hemp-infused drinks—a game-changer in my wellness routine.
If you’ve been curious about hemp drinks and how they fit into a balanced, health-conscious lifestyle, I’m sharing my personal experience and why they’ve become a go-to for relaxation, stress relief, and mindful living.
Why I Made the Switch: The Problem With Alcohol-Based Relaxation
For a long time, I saw alcohol as a way to unwind, socialize, and relieve stress. But over time, I started noticing the downsides:
✔ Poor sleep quality—waking up groggy, even after just one drink
✔ Increased anxiety the next day (aka “hangxiety”)
✔ Dehydration and bloating
✔ Reduced focus and energy
I wanted to find something that could help me relax without sacrificing how I felt the next morning. That’s when I came across hemp drinks and decided to give them a try.
What Are Hemp Drinks?
Hemp drinks are non-alcoholic beverages infused with hemp-derived compounds, such as:
- CBD (cannabidiol) – Known for its calming and anti-inflammatory effects
- Hemp-Derived Delta-9 THC – A low-dose, legal THC that offers mild relaxation
- Botanical Adaptogens – Some blends include herbs like ashwagandha, chamomile, or lemon balm for extra relaxation
Unlike alcohol, these drinks work with the endocannabinoid system (ECS) to promote balance in the body. Instead of feeling sluggish or foggy, I felt calm, present, and relaxed—without the negative side effects.
How Hemp Drinks Improved My Wellness Routine
1. I Finally Started Sleeping Better
One of the biggest shifts I noticed was in my sleep quality. Instead of tossing and turning or waking up dehydrated, I started falling asleep faster and waking up refreshed.
CBD and low-dose THC have been shown to support healthy sleep cycles, helping the body transition into deep, restorative rest without the grogginess of traditional sleep aids.
2. I Became More Mindful in Social Settings
Drinking used to feel like the only way to relax in social situations, but hemp drinks helped me feel present and engaged without needing alcohol. I no longer had to worry about:
✔ Feeling sluggish the next day
✔ Overindulging at events
✔ Dealing with hangovers
I could enjoy the moment, knowing I was making a healthier choice for my body.
3. Less Stress and More Relaxation—Naturally
Instead of reaching for a drink to de-stress, I started incorporating hemp seltzers into my wind-down routine. Whether I was unwinding after work, reading a book, or watching Netflix, these drinks helped me feel calm and balanced—without needing alcohol to “take the edge off.”
The best part? I noticed that my baseline stress levels started improving over time, thanks to the adaptogenic properties of hemp and botanical blends.
How to Incorporate Hemp Drinks Into Your Wellness Routine
If you’re looking to try hemp drinks as an alternative to alcohol, here are a few ways to integrate them into your lifestyle:
✔ As a Social Drink – Bring a hemp-infused seltzer to gatherings instead of alcohol
✔ Post-Workout Recovery – Use CBD-infused drinks to reduce muscle tension and inflammation
✔ Evening Wind-Down – Replace your nightcap with a hemp drink to help with relaxation and sleep
✔ Midday Stress Relief – Sip a low-dose THC drink to stay calm and focused during a hectic day
Where to Start: My Go-To Hemp Drink Recommendation
If you’re curious about trying hemp drinks, I highly recommend Select’s Hemp Drinks from The Hemp Company. It’s a refreshing, non-alcoholic alternative that delivers a smooth, relaxing experience without the crash or hangover.
They come in delicious flavors like Berry, Black Cherry, Grapefruit, and Watermelon, making them perfect for any occasion.
Final Thoughts: A Healthier Way to Unwind
Switching to hemp drinks was one of the best wellness choices I made. Not only have I reduced my reliance on alcohol, but I’ve also improved my sleep, stress levels, and overall well-being. If you’re looking for a natural, effective alternative, hemp-infused drinks might be the perfect addition to your routine.
Have You Tried Hemp Drinks?
I’d love to hear your thoughts! Have you tried any CBD or hemp seltzers? What’s your experience been like? Let’s chat in the comments below!