What is a stall and how to deal with it after weight loss surgery?
I bet this is a common question that many people wonder. So let’s start by the definition of stalls.
A stall is a period in which your weight loss slows down or even stops. Stall often occurs after a surgery due to a rapid weight loss. A natural stall or plateau normally lasts for a couple of weeks.
It is easy to understand, right? However, the main problem is how to break a stall after weight loss surgery.
Scroll down to know!
How To Break A Stall After Weight Loss Surgery
All the ways to break a stall after weight loss surgery boils down to making a change.
But what you need to change now? You may ask.
Do not worry! Below are the details.
First, let’s make a few changes in your current diet. For example, if you are eating much carbohydrates, try to cut down on the amount of carbs and replace with proteins.
What sorts of protein should you opt for?
The answer is natural protein.
A protein shake or protein bar does provide protein, but the body will burn fewers calories in breaking down such supplements compared to whole foods.
If you have a carbohydrate snack every day, switch it to a protein snack. And instead of eating fruit snack, let’s enjoy a handful of nuts.
Remember, eating too little is not the answer to the question of how to break a stall after weight loss surgery. In fact, it may aid the plateau!
Adjust your calorie intake following a zig-zag. Do not eat precisely 1000 calories each day. Try mixing it up while still maintaining the weekly intake.
For example, eat 1000 calories one day and 900 the next.
It’s time to hit the gym and get some serious training. Working on your muscles offer a number of health benefits, including strengthening the bones, increasing lean mass, and boosting metabolic rate.
If possible, get a trainer to craft a program for yourself. This will ensure the best results out of your training.
To successfully break a stall after weight loss surgery, you may have to change your exercise routine.
It is not complicated as it sounds. Simply put, you only have to change the way your body is working.
For example, if you walk to exercise now, then try swimming or cycling. Alternatively, let’s do high intensity exercises instead of low intensity cardio work as in the present, and vice versa.
Do you need some ideas on exercises? Here they are:
- Join a volleyball team
- Ride your bicycle around
- Go hiking
- Play around with your kids
- Join Yoga, pilates, or Zumba class
- Meet up with your friends for a walk
Keep your body guessing is the key to break a stall after weight losssurgery. Here, let’s change your meal frequency.
Switching from 3 meals to eating 5-6 smaller meals per day with balanced intervals in between. You may not believe, but eating is actually a way to burn fat.
This is related to the Thermic Effect of Food, which is tested and proved by body builders.
If you cannot change the meal frequency immediately, start by reducing the portion of the main meals and adding snacks in between. Your body will gradually adapt to such a change.
Do not skip breakfast at all cost! And other meals are important, too. So try not to miss any meals in a day.
My tip is to set an alarm on when to eat. Worked like a charm for me!
The importance of sleep should not be underestimated, especially when you are trying to break a stall after weight loss surgery.
No matter how busy you are, try to get 8 hours of sleep every night.
There are some extra tips that you may want to try.
- Stay hydrated by drinking at least 64 ounces of water a day
- Use a scale to monitor your progress
- Track the intake of your foods
- Do not blame yourself
The Bottom Line
I have done giving you some tips on how to break a stall after weight loss surgery. It is not difficult as you think. Remember, stalls are common and you do not have to stress over it. Make a few changes, and you shall be fine.
Thank you for reading until the end! Do not forget to like and share this article with your friends who are struggling with defeating plateaus. They will be grateful to you!