Fish is one of the healthy foods containing many essential nutrients for the body such as protein, vitamin D… Also, fish is a source of omega-3 fatty acids – important fat for the body and the human brain. Thus, the…

General research advises 2 tablespoons of olive oil a day to stabilize blood pressure and prevent cardiovascular diseases. But if you also want to lose some weight, nutritionists recommend 3 tablespoons. See? Just 3 spoons of olive oil can save…

In the modern world, where people put a lot of emphasis on physical appearance, staying fit is imperative. Although several trends of reducing body fat for weight loss are booming, do you understand thoroughly about storage body fat? Let’s see…

What is a stall and how to deal with it after weight loss surgery? I bet this is a common question that many people wonder. So let’s start by the definition of stalls. A stall is a period in which…

You might already know about some human body measurements such as height, weight, and something such as three sizes – the bust, waist, hips circumferences. But do you know that some small measurements like the arm ones are essential to…

We all know that one of the most important preparations for pregnancy is to take good care of the woman’s body. But… what else? What could we do besides that to improve the chance of having a baby? If you…

Do you remember when you have an allergy or a respiratory illness? One of their visible symptoms is the pink eye. By pink eyes, we mean the watery ones, which might cause pain or itchiness in your eyes. So what…

Essential oils for long have been known as a fruitful home remedy for every health issues from the common cold to stress. However, can essential oils aid in treating severe problems like prostate cancer? Staying with us till the end…

Are calories burned driving a car? You might think this question is ridiculous, as driving is a kind of laziness. Well, the fact is not like what you think. Indeed, you can drive a car and shed some pounds at…

If you are scheduling for surgery, it is the right time to take a break from booze. You might ask me why. Well, believe me, alcohol and surgery is a bad combination. Drinking alcohol before surgery might cause negative impacts…